Fish under a fur coat classic salad

Prepare a delicious salad for holidays and on weekdays! . Fish under a fur coat is a classic salad - it's always delicious, refined, beautiful and appetizing. It is possible and even necessary to diversify a familiar dish to everyone. How? Yes, it's very simple: vegetables are not grated, but cut into cubes. And instead of cooking vegetables, you can bake them in the oven. Baked vegetables have a richer taste, are not saturated with water, do not fall apart, are more fragrant. This changes the taste of the finished dish in many ways. Who does not believe - you can check!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 38 % 8 g
Carbohydrates 38 % 8 g
124 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 4 h

Carrots, potatoes, beets are thoroughly washed under running water, dried with paper towels. Vegetables should be clean and dry. We pack the prepared vegetables in foil and send them to the oven to bake. The oven should be preheated to 190 degrees, the ingredients will be baked at this temperature for about 40-50 minutes. The time also depends on the type of oven, you may need a little more or less. The main thing is that the vegetables should become soft.

Well, beets, carrots and potatoes are ready. Let them cool down, then peel and cut into neat cubes. By the way, a device for slicing salads would be very useful here, with it each cube turns out to be perfect, and also significantly saves time.

Hard-boiled eggs, cool. Peel off the shell, separate the whites and yolks. We rub the yolks on a fine grater, the whites do not go into the salad, you can safely eat them. Peel the onion, cut into cubes, put it in a bowl. Pour the onion with boiling water, leave for a couple of minutes, then throw it on a sieve. Let all the liquid drain.

We cut the belly of the herring, clean out all the insides. Then we cut off the head and tail, remove the skin. We extract the spine from the carcass and select all the bones. With small bones, it is most convenient to cope with tweezers. Of course, you can buy a ready-made fillet, then the cleaning process can be bypassed. Cut the herring into small cubes.

We form layers of lettuce, it is very convenient to do this in the culinary ring. So, a layer of potatoes, carrots, herring, onions, potatoes again, beets. Each layer is smeared with mayonnaise, salt and pepper to taste (you do not need to salt and pepper the herring layer, of course). Sprinkle the surface with crushed egg yolk.

Send the salad to the refrigerator for impregnation for about 2 hours. Serve on the table, decorate to taste. You can decorate with a sprig of parsley.

Can be served in portions if the salad was formed in rings of small diameter. In the same way, you can form a salad in a large ring.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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