Composition / ingredients
Cooking method
Carrots, potatoes, beets are thoroughly washed under running water, dried with paper towels. Vegetables should be clean and dry. We pack the prepared vegetables in foil and send them to the oven to bake. The oven should be preheated to 190 degrees, the ingredients will be baked at this temperature for about 40-50 minutes. The time also depends on the type of oven, you may need a little more or less. The main thing is that the vegetables should become soft.
Well, beets, carrots and potatoes are ready. Let them cool down, then peel and cut into neat cubes. By the way, a device for slicing salads would be very useful here, with it each cube turns out to be perfect, and also significantly saves time.
Hard-boiled eggs, cool. Peel off the shell, separate the whites and yolks. We rub the yolks on a fine grater, the whites do not go into the salad, you can safely eat them. Peel the onion, cut into cubes, put it in a bowl. Pour the onion with boiling water, leave for a couple of minutes, then throw it on a sieve. Let all the liquid drain.
We cut the belly of the herring, clean out all the insides. Then we cut off the head and tail, remove the skin. We extract the spine from the carcass and select all the bones. With small bones, it is most convenient to cope with tweezers. Of course, you can buy a ready-made fillet, then the cleaning process can be bypassed. Cut the herring into small cubes.
We form layers of lettuce, it is very convenient to do this in the culinary ring. So, a layer of potatoes, carrots, herring, onions, potatoes again, beets. Each layer is smeared with mayonnaise, salt and pepper to taste (you do not need to salt and pepper the herring layer, of course). Sprinkle the surface with crushed egg yolk.
Send the salad to the refrigerator for impregnation for about 2 hours. Serve on the table, decorate to taste. You can decorate with a sprig of parsley.
Can be served in portions if the salad was formed in rings of small diameter. In the same way, you can form a salad in a large ring.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Herring in vegetable oil - 301 kcal/100g
- Herring in sour cream - 97 kcal/100g
- Herring in tomato sauce - 159 kcal/100g
- Hot smoked herring - 215 kcal/100g
- Pickled herring - 192 kcal/100g
- Fresh herring - 161 kcal/100g
- Salted herring - 217 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g