Squid salad egg mayonnaise cucumber

The tastiest, from ordinary products, for every day! Salad squid egg mayonnaise cucumber - simple, but at the same time extremely tasty. Such a salad can be prepared at least every day! And it will not stagnate on the festive table.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 12 g
Fats 32 % 6 g
Carbohydrates 5 % 1 g
105 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make a salad squid egg mayonnaise cucumber? Cucumbers are fresh, two small or one large. Squid should be thawed at room temperature. Pre-boil the eggs for about 10 minutes, then cool in cold water. Fresh dill greens, about 8-10 twigs. For salad dressing, I will use mayonnaise, but you can fill the salad with sour cream, natural yogurt, or a mixture of mayonnaise with sour cream. Prepare a deep bowl or salad bowl.

  2. Step 2:

    Step 2.

    Peel the squid from the skin, remove the ridges, insides. Pour cold water into a saucepan and put it on high heat. Rinse each carcass under cold running water. Lower the squid carcasses into boiling water for 1-2 minutes from the moment of boiling and take them out, putting them in a plate. Allow the squid to cool completely. You should not cook squid for a long time, otherwise they will become stiff, rubbery.

  3. Step 3:

    Step 3.

    As the squid cools down, cut it into strips and put it in the selected salad bowl. Squid and all the ingredients can be cut arbitrarily, but in this case I choose to cut into strips, as it seems to me that it looks more appetizing with such a cut.

  4. Step 4:

    Step 4.

    Peel the boiled and cooled eggs from the shell and cut into strips. Add the chopped eggs to the squid bowl.

  5. Step 5:

    Step 5.

    Rinse fresh cucumbers with cold running water, cut off the tips and cut into strips. Add the sliced cucumber to the salad bowl.

  6. Step 6:

    Step 6.

    Rinse fresh dill greens with running cold water and shake off excess liquid. For salad, take thin shoots and leaves, leave thick stems, for example, for soup. Cut fresh dill greens and add to the salad.

  7. Step 7:

    Step 7.

    Season the salad with mayonnaise and mix. Try the salad with salt, add salt and mix if necessary.

  8. Step 8:

    Step 8.

    The finished salad can be served immediately after its preparation. This salad can be served as a full-fledged light dinner, as well as as a salad for an everyday or festive menu.

The salad turns out to be simple and delicious, the main thing is not to digest the squid. Also, this salad can be prepared with canned squid.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g

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