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Mackerel Rillettes

A tasty, out-of-the-ordinary dish made from familiar mackerel! Rillettes is a rustic, coarse-textured spread that comes from France, traditionally made with pork, rabbit, chicken, or fish. Here I'd like to offer you a mackerel version. It's very easy to make, and it comes out tender, fragrant, and moist. I hope you'll love it.

IrishaAuthor avatar
Recipe author
Mackerel salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 7 g
Fats 28 % 5 g
Carbohydrates 33 % 6 g
96 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Cut off the fish's head and tail and clean out the belly. Cover the fish with cold water and add the onions (2 of them), carrots, bay leaf, wine, and salt; if you like, add thyme and a few allspice berries. Bring to a boil uncovered and cook 1–2 minutes (if the fish is large; if it's small, turn it off right away). Turn off the heat, cover, and let it steep for 15 minutes.

  3. Step 3:

    Step 3

    Lift the fish out of the broth, let it cool a little, and remove the skin and bones.

  4. Step 4:

    Step 4

    Mash the fish with a fork (a fork, not a blender).

  5. Step 5:

    Step 5

    Add the finely chopped onion (1), the mustard, and the sour cream. Mix well.

  6. Step 6:

    Step 6

    If the mixture is too thick, stir in a few tablespoons of the fish broth.

  7. Step 7:

    Step 7

    Serve on toast or in pastry cups. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Smoked mackerel - 221  kcal/100g
  • Boiled mackerel - 211  kcal/100g
  • Fresh mackerel - 181  kcal/100g
  • Bay leaf - 313  kcal/100g
  • White wine - 78  kcal/100g
  • Prepared mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground hot pepper - 21  kcal/100g

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