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Austrian Salad

Try a salad with a wonderfully delicate flavor! This Austrian salad works for both holiday and everyday menus. The ingredients are simple, and the taste is delicate, light, and rich. It doesn't take long to make, and the result is sure to please!

jakalkaAuthor avatar
Recipe author
Austrian salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 12 g
Fats 60 % 21 g
Carbohydrates 6 % 2 g
225 kcal
GI: 100 / 0 / 0
  • How do you make an Austrian salad?
    1. Rinse the carrots, boil them until fully tender, then cool, peel, and grate on the coarse holes of a grater.
    1. Meanwhile, hard-boil the eggs, cool them, and peel them. Separate the yolks from the whites; grate the yolks on the fine holes of a grater and the whites on the coarse holes.
    1. Mash the sardines with a fork into a paste.
    1. Peel the onion, cut it into small dice, and sauté it in vegetable oil.
    1. Grate the cheese on the coarse holes of a grater.
    1. Build the salad in layers, spreading each with mayonnaise: sardines, onion, egg whites, carrot, cheese, egg yolks.
    1. Garnish to taste and refrigerate for 3–4 hours to let the flavors meld.
  • Help yourself!
  • It's worth making your own mayonnaise — it tastes better and is better for you. You can also use sour cream or plain yogurt as the dressing instead of, or mixed with, the mayonnaise in any ratio you like, which lightens up the dish.
  • Every oil is only good up to a certain point — its smoke point, where it starts to burn and form harmful compounds. It's worth knowing which oils suit high-heat frying and which are better left for other uses.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Gouda-style cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Yellow full-fat cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Boiled sardine - 178  kcal/100g
  • Fresh sardine - 169  kcal/100g
  • Onion - 41  kcal/100g
  • Egg - 80  kcal/100g

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