Composition / ingredients
Cooking method
To make a delicious nutritious oatmeal porridge with apples and cinnamon, you will need oatmeal, milk, sugar, butter, cinnamon and an apple. Salt will only need a small pinch - for taste.
Take the apple sweet, juicy and soft.
First you need to bring the milk to a boil (you can dilute the fat village milk with water), add salt, sugar, a little butter. Put oatmeal. Stir and cook on low heat for about 15 minutes. During this time, stir the porridge a couple of times.
Slices of apples can be put into the porridge itself 5 minutes before the end of cooking (it is desirable to cut off the skin), but to preserve vitamins, it is still better to put them in the finished porridge fresh.
Add the finished oatmeal porridge with thin slices of apples, sprinkle a little with ground cinnamon, as well as other fillers if desired.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Cinnamon - 247 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
