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Oatmeal with Apple and Cinnamon

A fun, nourishing way to start the day. Oatmeal with apple and cinnamon makes any breakfast feel special. The soft, sweet apple, the warm cinnamon, and the creamy oats are a genuinely winning combination. Round it out with chopped nuts, dried fruit, granola, or a spoonful of jam.

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Oatmeal porridge with apple and cinnamon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 13 % 4 g
Carbohydrates 74 % 23 g
130 kcal
GI: 17 / 57 / 26
  • For a delicious, hearty bowl of oatmeal with apple and cinnamon, you'll need rolled oats, milk, sugar, butter, cinnamon, and an apple — plus just a small pinch of salt for flavor. Use a sweet, juicy, soft apple. Start by bringing the milk to a boil (if it's rich whole milk, you can thin it with a little water), then add the salt, sugar, and a small pat of butter. Stir in the oats. Mix and cook over low heat for about 15 minutes, stirring a couple of times along the way. You can drop the apple slices into the oatmeal 5 minutes before it's done (peel them first, ideally), but to keep more of their nutrients it's better to add them fresh to the finished bowl. Top the cooked oatmeal with thin apple slices, a light dusting of ground cinnamon, and any other toppings you like.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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