Steamed Meatballs

Meatballs are always delicious and appetizing! Steamed meatballs are a more dietary version of meat dishes. There is no excess oil in it, and therefore no extra calories. Such a dish can be prepared not only with pork. Poultry meat, which is rightfully considered dietary, is also perfect. Regarding rice, the recipe uses fine-grained rice for sushi. If desired, it can be replaced with any other type of rice to your liking.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 23 % 10 g
Fats 25 % 11 g
Carbohydrates 52 % 23 g
236 kcal
GI: 9 / 70 / 22

Cooking method

Cooking time: 4 h 30 min

How to make steamed meatballs?

You can cook this dish in any convenient way. It is very good if there is a steamer or a slow cooker with the Steam program. But even without kitchen devices, it is possible to cook a dish using the old grandmother's method: over a pot of boiling water. The main thing is to have a desire and stock up on a good mood!

1. Pour rice into a small bowl, pour cold water. Leave it on for at least two hours. Rice should swell well during this time.

2. After the specified time, drain the water. And spread the rice in a thin layer on a work surface lined with parchment in several layers. Let it dry off. It can also be spread out on a large baking sheet.

3. Wash the pork, dry it with paper towels. Cut the meat into small pieces. Next, grind with a meat grinder. Season the minced meat with salt.

4. Chop shiitake mushrooms with a blender. Peel and chop the ginger. You can grate ginger on a grater or chop it together with mushrooms. Peel the onion, chop it with a blender. Although it is possible to finely chop the onion, it is optional. Wash the green onions, chop them finely.

5. Add ginger and mushrooms to the minced meat, add rice flour, oyster sauce, chopped onions and green onions, pour brown sugar, season with ground black pepper. Mix thoroughly.

6. Roll small balls of minced meat. The meatballs should be about two centimeters in diameter. Roll the meatballs in rice, sort of pan them.

7. Put the meatballs in the steamer basket, observing a small interval. From the specified amount of ingredients, two batches will be obtained, that is, you will need to make two bookmarks of meatballs alternately.

8. Steam for 30 - 35 minutes starting from the moment the water boils. Ready-made meatballs can be served immediately on the table.

Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Brown sugar - 394   kcal/100g
  • Oyster sauce - 121   kcal/100g
  • Rice flour - 356   kcal/100g

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