Canned saury ear with rice

For the first one, you can cook such a delicious soup-soup. You can not add capers to the soup at all - the sourness that lemon gives is enough, but my husband is a huge fan of these small pickled flower buds. Therefore, I could say I had no choice.

Maria

Recipe author

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Composition / ingredients

Servings:

Water

1.5

Canned saury (1 jar)

250

Potatoes

Carrots

Lemons (2-3 slices)

0.2

Fig

Capers (To taste)

Paprika

0.5

Bay leaf

Allspice

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 2 g

Fats 0 % 0 g

Carbohydrates 71 % 5 g

30 kcal

GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the ingredients. To make soup from canned saury with rice, we will need: a can of canned saury, potatoes, carrots, a little rice, a small piece of lemon, capers (optional, but very tasty with them), allspice, paprika, ground black pepper and salt.
Step 2:
Peel potatoes and cut into cubes.
Step 3:
Carrots are also peeled and cut into thin semicircles.
Step 4:
Pour 1.5-1.7 liters of water into a saucepan, put the potatoes, carrots and put on fire. Bring to a boil and cook, removing the foam, for about 10 minutes.
Step 5:
Meanwhile, mash the saury together with the liquid with a fork into medium pieces.
Step 6:
Rinse and sort the rice. Add the washed rice, bay leaf, allspice and paprika to the soup. Cook for about 12 more minutes until the rice is ready.
Step 7:
Add saury to the soup in a saucepan and cook, stirring, for 2 minutes. At the end, season the soup with salt and pepper.
Step 8:
Add lemon slices, capers to the soup and remove the pan from the heat. Let it brew under the lid for 10-15 minutes and pour into plates.

I rarely cook from canned food, despite the fact that since childhood I have loved them very much, especially fish. Even now, a can of sprat in tomato, saury or sprat flies away from me almost in the evening - it's only necessary to open it, and I can't stop.) It's good that such breakdowns are rare. Although sprat and saury contain much less carbohydrates and fats than sprats, and they are less dangerous for the figure than fish in oil. Another jar of saury, I still decided to share with the whole family, and not to eat quietly alone, while no one is watching. And in the end I decided to cook this soup.

In addition to saury, you can use other canned white and red fish. This soup of canned pink salmon and sardinella will turn out great. If the pieces of fish have already been cut into small pieces, then it is not necessary to grind them additionally.

You can also add a small whole onion at the stage of cooking potatoes, so that the broth turns out to be more saturated in taste.