Miner's soup with buckwheat

The perfect dish for a family dinner! Delicious and healthy! Miner's soup with buckwheat is a simple homemade dish that will easily provide a full meal for the family. The wonderful taste of chicken broth is complemented by vegetables and herbs, and the lack of spices in the recipe allows you not to cook separate dishes for young children.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 30 % 3 g
Fats 30 % 3 g
Carbohydrates 40 % 4 g
52 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 1 h 10 min

We start cooking miner's soup with broth. Chicken meat (you can take any part) is washed under running water and put in a saucepan. Pour the necessary amount of water for the broth, put it on high heat until boiling. When the water is almost boiling, we carefully watch not to miss the moment of foam formation - all of it needs to be collected with a spoon. Reduce the heat to a minimum and cook the broth for 45 minutes. Chicken is soft and tender meat, so this time will be enough for it to cook, and the broth will absorb all the taste and aroma.

While the meat is cooking, let's do the vegetables. Potatoes, onions and carrots are cleaned and washed with running water. Cut the potatoes into cubes. As soon as the broth is ready, we take out the meat and load the potatoes. We leave the chicken on a plate to cool down.

We sort the buckwheat to remove garbage and uncleaned grains from it. Rinse several times until the cereal is completely clean and the water is clear. When the potatoes have been cooking in the broth for 7 minutes, we send buckwheat to the same place, stir and continue to cook over low heat.

Cut the peeled onion into small cubes, and grate the carrots on a coarse grater. Heat the vegetable oil in a frying pan, load the vegetables and passer until ready. As soon as the vegetables are ready, do not keep them in the pan, otherwise they will lose color and will not look beautiful in the finished dish. We immediately send it to the soup pot. We continue to cook until the potatoes and buckwheat are ready.

Add salt, boil for another 2 minutes and turn off. We wash and dry the parsley, finely chop it and send it to the soup at the stage when the rest of the ingredients are already completely ready. If you load the parsley a little earlier and boil it longer, it can boil, become tasteless and lose color. If desired, you can replace the greens with any other (dill, green onions).

Boiled chicken meat is removed from the bone, cut into small pieces, put in each plate. Pour the soup on top and serve it hot.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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