Diet vinaigrette without potatoes for weight loss

As delicious as the classic, but without harm to the waist! Light, juicy, delicious Light and juicy vinaigrette. Corn cobs are significantly lower in calories than potatoes and are more nutritious. All vegetables are perfectly marinated in the filling, which gives a harmonious taste.

znlena

Recipe author

Diet vinaigrette without potatoes for weight loss

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Composition / ingredients

Servings:

Beetroot (medium size)

Carrots (medium size)

Pickles (medium size)

Green peas (2 handfuls)

100

Corn (or 6 cobs)

Onion (medium size)

Mustard (Dijon)

Apple cider vinegar (or 3)

Olive oil (or 3)

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 1 g

Fats 36 % 4 g

Carbohydrates 55 % 6 g

63 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 25 min

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Pre-bake the beetroot, so it will retain more vitamins and a juicy color. But if you want, you can boil it) it's the master's business. How to bake beets, I told you here - baked beetroot
We start cooking our vinaigrette with beetroot. Cut it into cubes, put it in a salad bowl and add mustard and vinegar.
Let it marinate, and in the meantime we will peel the carrot and cut it into cubes too. Put the carrots in a saucepan and pour a glass of water. We put it to cook. As soon as the carrot boils, we mark 10 minutes. After 10 minutes, add the peas to the carrot and cook for another 2 minutes. After the water is drained, and the carrots and peas are sent to the beetroot. They do not need to be cooled.
While the carrots are cooking, and it's not long at all, we don't waste time with you, but we do the rest of the vegetables. Cut the corn into pucks, cut the cucumbers and finely chop the onion. We send all this to the salad bowl after the carrot. Mix well, add spices and vegetable oil. Our vinaigrette is almost ready. You can, of course, eat it right away, but to get the best taste, we will send our vinaigrette to the refrigerator for 3-4 hours for impregnation.
Bon appetit and be healthy!