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Light Vinaigrette Salad — No Potatoes

Just as tasty as the classic, but kinder to your waistline! Light, juicy, and delicious. Corn is far lower in calories than potatoes and more nutritious. All the vegetables marinate beautifully in the dressing, for a well-balanced flavor.

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Diet vinaigrette without potatoes for weight loss
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 36 % 4 g
Carbohydrates 55 % 6 g
63 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 25 min

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  • Roast the beet ahead of time — it keeps more of its vitamins and vivid color that way, though you can boil it if you prefer; it's up to you. Start the vinaigrette with the beet: cut it into cubes, put it in a salad bowl, and add the mustard and vinegar. Let it marinate while you peel the carrot and cut it into cubes too. Put the carrot in a small saucepan, cover with about a cup of water, and set it to cook. Once it boils, time 10 minutes, then add the peas and cook 2 minutes more. Drain, and add the carrot and peas to the beet — no need to cool them. While the carrot cooks (it's quick), prep the rest of the vegetables: slice the corn into rounds, dice the cucumbers, and finely chop the onion. Add them all to the bowl after the carrot. Mix well, then add the seasonings and oil. The vinaigrette is almost ready — you could eat it right away, but for the best flavor, chill it in the fridge for 3–4 hours so it can soak. Enjoy, and stay well!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beetroot - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salt - 0  kcal/100g
  • Pickles - 11  kcal/100g
  • Olive oil - 913  kcal/100g
  • Apple cider vinegar - 14  kcal/100g

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