Rustic Country-Style Rooster Soup
Easy to make, delicious, a little unexpected, and filling! Slow-braised dishes always come out head and shoulders above an ordinary boiled soup — the flavor is unforgettable. It takes a while, but the result is well worth the time.
Recipe author
Rustic Country-Style Rooster Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 %
12 g
Fats 37 %
11 g
Carbohydrates 23 %
7 g
177 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
To start, cut the bell peppers into large pieces.
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Step 2:
Cut the carrot into large chunks as well.
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Step 3:
The whole rooster goes into the cast-iron pot first. If yours is too big to fit, cut it into pieces.
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Step 4:
After the meat, add the potatoes along with the carrot.
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Step 5:
Next, add whole black peppercorns and allspice, a bay leaf, and salt to taste.
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Step 6:
Add the onions.
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Step 7:
Add the bell peppers.
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Step 8:
Pour in the peas.
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Step 9:
Pour in the water.
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Step 10:
Set the cast-iron pot in the oven to braise slowly for more than three hours. When the time is up, the soup is ready.
- This soup is wonderfully nourishing — a rooster yields a deep, rich, hearty broth. And if you don't have a wood-fired oven or hearth like the one in the recipe, no problem: modern electric ovens and slow cookers have low-and-slow braise settings, and with the right temperatures you'll get the same result. Cook for two hours at about 350°F (180°C), then braise for roughly two more hours (or longer) at around 210°F (100°C). After that the dish is done. If you can't find a rooster, a regular chicken will work, though the broth won't be quite as rich and concentrated. If you like heat, toss a hot pepper into the pot and use whatever seasonings you enjoy. In season, don't forget fresh parsley or dill — they'll only deepen the aroma. Pearl barley is excellent in place of the peas, but skip millet and buckwheat; they don't hold up in a braised soup. A word for those who do have a hearth: I build a bed of coals about the same as for grilling kebabs, roughly three kilograms' worth. For serving, I like to lift the whole boiled rooster out onto a separate platter — you can eat the meat on its own, washed down with the strong broth.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Category II chicken - 159 kcal/100g
- Skinless chicken meat - 241 kcal/100g
- Broiler chicken - 140 kcal/100g
- Mature potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried whole green peas, uncooked - 340 kcal/100g
- Split peas, raw, hulled - 348 kcal/100g
- Split peas, boiled - 115 kcal/100g
- Chickpeas, dried, uncooked - 360 kcal/100g
- Cowpeas, dried, uncooked - 343 kcal/100g
- Cowpeas, dried, boiled - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
- Allspice - 263 kcal/100g
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Related and additional categories:
- Soups
- Meat and meat products
- Vegetables
- Legumes
- Spices seasonings spices
- From peas
- Pepper
- Salt
- Cooking
- Oven roasting
- Recipes for a slow cooker
- Soup in slow cooker
- Meat soup
- Potato soup
- Bean soup
- Meat in the oven
- Meat in a slow cooker
- Poultry
- Vegetables in the oven
- Chicken with vegetables
- From carrots
- From potatoes
- From sweet pepper
- From onion
- No eggs
- Recipes for lean dishes without butter
