Rustic Country-Style Rooster Soup

Easy to make, delicious, a little unexpected, and filling! Slow-braised dishes always come out head and shoulders above an ordinary boiled soup — the flavor is unforgettable. It takes a while, but the result is well worth the time.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 37 % 11 g
Carbohydrates 23 % 7 g
177 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    To start, cut the bell peppers into large pieces.

  2. Step 2:

    Step 2

    Cut the carrot into large chunks as well.

  3. Step 3:

    Step 3

    The whole rooster goes into the cast-iron pot first. If yours is too big to fit, cut it into pieces.

  4. Step 4:

    Step 4

    After the meat, add the potatoes along with the carrot.

  5. Step 5:

    Step 5

    Next, add whole black peppercorns and allspice, a bay leaf, and salt to taste.

  6. Step 6:

    Step 6

    Add the onions.

  7. Step 7:

    Step 7

    Add the bell peppers.

  8. Step 8:

    Step 8

    Pour in the peas.

  9. Step 9:

    Step 9

    Pour in the water.

  10. Step 10:

    Step 10

    Set the cast-iron pot in the oven to braise slowly for more than three hours. When the time is up, the soup is ready.

  • This soup is wonderfully nourishing — a rooster yields a deep, rich, hearty broth. And if you don't have a wood-fired oven or hearth like the one in the recipe, no problem: modern electric ovens and slow cookers have low-and-slow braise settings, and with the right temperatures you'll get the same result. Cook for two hours at about 350°F (180°C), then braise for roughly two more hours (or longer) at around 210°F (100°C). After that the dish is done. If you can't find a rooster, a regular chicken will work, though the broth won't be quite as rich and concentrated. If you like heat, toss a hot pepper into the pot and use whatever seasonings you enjoy. In season, don't forget fresh parsley or dill — they'll only deepen the aroma. Pearl barley is excellent in place of the peas, but skip millet and buckwheat; they don't hold up in a braised soup. A word for those who do have a hearth: I build a bed of coals about the same as for grilling kebabs, roughly three kilograms' worth. For serving, I like to lift the whole boiled rooster out onto a separate platter — you can eat the meat on its own, washed down with the strong broth.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Category II chicken - 159  kcal/100g
  • Skinless chicken meat - 241  kcal/100g
  • Broiler chicken - 140  kcal/100g
  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried whole green peas, uncooked - 340  kcal/100g
  • Split peas, raw, hulled - 348  kcal/100g
  • Split peas, boiled - 115  kcal/100g
  • Chickpeas, dried, uncooked - 360  kcal/100g
  • Cowpeas, dried, uncooked - 343  kcal/100g
  • Cowpeas, dried, boiled - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Allspice - 263  kcal/100g

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