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Ham, Egg, and Tomato Salad with Cheese

For a holiday or any day — tasty and good-looking! This light salad brings together ingredients that are made for each other: small juicy tomatoes, tender ham, and cheese for a balanced flavor, with onion and a touch of mayonnaise for zip.

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Ham egg and tomato salad with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 58 % 18 g
Carbohydrates 6 % 2 g
212 kcal
GI: 100 / 0 / 0
  • Elaborate mayonnaise salads are usually made for a holiday table. After a long day you don't feel like spending ages chopping, so simpler dishes win out. But if you just boil the eggs ahead of time, the rest takes no more than 10 minutes — and the family will be delighted by a "special occasion" dish on an ordinary day.
  • How do you make ham, egg, and tomato salad with cheese? Peel the casing off the ham and cut it into thin, short strips. Don't make the strips too long — they look nice but are awkward to eat. Peel the hard-boiled eggs and cut them into large cubes. Don't go too small here; big pieces dress up the salad and give it a festive look.
  • Wash the cherry tomatoes, pat them dry, and cut them into halves or quarters. Cut this way, they keep more of their juice and their good looks. You can swap in another small tomato variety.
  • Put all the prepped ingredients in a large bowl. Don't use a small plate — the ingredients need room to combine well while staying intact. You can transfer the finished salad to a pretty serving dish afterward.
  • Grate the hard cheese of your choice on the coarse side of a box grater and add it to the salad. Red onion is best here — it's milder and adds a nice pop of color. Peel it, wash it, dry it, and cut it into thin half-rings.
  • Season the salad with salt and pepper to your taste. Add the mayonnaise and toss gently, so you don't break up the eggs or mash the tomatoes.
  • Transfer the finished salad to a nice bowl and garnish with finely chopped dill and a sprig of mint. Serve right after tossing, before the tomatoes start to release their juice.
  • Enjoy!
  • Mayonnaise is better homemade — tastier and better for you. There are some good homemade mayo recipes worth trying. You can also dress this with sour cream or plain yogurt instead of mayonnaise, on their own or mixed with mayo in whatever ratio you like, which cuts the calories.
  • How do you hard-boil eggs? To keep them from cracking, start them in cold water over low heat. Boil for 9 minutes after the water comes to a boil, then transfer to cold water to cool — the sudden temperature change makes them easier to peel.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Stepnoy cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Yellow full-fat cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Cherry tomatoes - 15  kcal/100g

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