Cod liver with rice salad

A very hearty salad that will easily replace the second course! Canned "Cod liver" has been part of many culinary recipes for many years. Especially salads. Because, despite the fact that cod liver can be perfectly spread on bread and make sandwiches, it still remains too greasy. Therefore, it is not recommended to eat it for people suffering from chronic liver and gallbladder diseases. But believe me, this food is delicious and even very. In salads, it is possible to mask or distribute excess fat. Especially if this salad is with rice. Rice happily absorbs fat.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 44 % 11 g
Carbohydrates 44 % 11 g
157 kcal
GI: 27 / 73 / 0

Step-by-step cooking

Cooking time: 45 min
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How to Do  
classic cod liver salad with rice? Boil the rice until tender, but do not digest it. The rice should remain intact. Flip into a colander and cool with cold water. Cut the onion into thin rings. Tomatoes and cucumbers in cubes. Cut the lettuce leaves into thin strips. Put everything in a large bowl. Finely chop the eggs and liver of the cod. In a bowl, add the green peas without liquid and boiled rice.
Fill all this with canned oil. Add salt, pepper, chopped herbs and mix gently. Place in a salad bowl with a slide and decorate with slices of tomatoes, sprigs of dill and parsley.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickles - 11   kcal/100g
  • Cod liver in oil - 613   kcal/100g

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