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Cod Liver and Rice Salad

A really hearty salad that can easily stand in for a main course! Canned cod liver has been a staple of countless recipes for years, salads especially. While it spreads beautifully on bread for sandwiches, it's still quite rich, so it isn't recommended for people with chronic liver or gallbladder conditions. But trust me, it's delicious — really delicious. In a salad you can mask and spread out that extra richness, especially when there's rice involved, since rice happily soaks up the fat.

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classic cod liver salad with rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 44 % 11 g
Carbohydrates 44 % 11 g
157 kcal
GI: 27 / 73 / 0

Cooking method

Cooking time: 45 min

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  • How do you make a classic cod liver and rice salad? Boil the rice until done, but don't overcook it — the grains should stay intact. Drain it in a colander and rinse with cold water to cool. Slice the onion into thin rings. Cut the tomatoes and pickles into cubes. Cut the lettuce leaves into thin ribbons. Put everything in a large bowl. Finely chop the eggs and the cod liver. Add the green peas (drained) and the cooked rice to the bowl. Dress it all with the oil from the canned cod liver. Add salt, pepper, and chopped herbs, and toss gently. Mound it into a salad bowl and garnish with tomato wedges and sprigs of dill and parsley.
  • Tip! For rice dishes that come out great every time, read the article on choosing rice and the secrets to cooking it.
  • How do you hard-boil eggs? To keep them from cracking, start them in cold water over low heat. Boil for 9 minutes after the water comes to a boil, then transfer to cold water to cool — the sudden temperature change makes them easier to peel.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Fortified raw white rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g
  • Cod liver in oil - 613  kcal/100g

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