Korean-Style Green Bean Salad with Carrots and Vinegar

A salad of young green beans with carrots and spices. The green beans should be young, juicy, and slim. They don't need long cooking — five minutes is plenty. You can make this with either fresh or frozen beans, so you can put it up in jars for winter or just stash green beans in the freezer during the season and make the salad whenever you like.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 44 % 8 g
Carbohydrates 44 % 8 g
113 kcal
GI: 63 / 0 / 38

Cooking method

  1. Step 1:

    Step 1

    For 8 servings you'll need 600 g of green beans — they must be green and very young, with juicy pods — plus 300 g of carrots, 4-5 cloves of garlic, a 20 g packet of Korean-carrot spice mix, 1/2 teaspoon of salt, 2 tablespoons of sugar, 2 tablespoons of distilled white vinegar, 5 tablespoons of sunflower oil, and a bunch of herbs (dill and cilantro). Wash the beans and herbs; peel the carrots and garlic.

  2. Step 2:

    Step 2

    Cut the beans into 3-4 pieces, put them in a pot, and add about 2 cups (0.5 L) of water. Set the pot over the heat and bring the beans to a boil.

  3. Step 3:

    Step 3

    Meanwhile, prep the rest: julienne the carrots on a Korean-carrot grater, or use the coarse side of a regular box grater.

  4. Step 4:

    Step 4

    Finely chop the dill and cilantro.

  5. Step 5:

    Step 5

    Once the beans come to a boil, cook them over low heat for 5 minutes.

  6. Step 6:

    Step 6

    After 5 minutes, drain the beans in a colander and let the water run off completely.

  7. Step 7:

    Step 7

    Transfer the cooked beans to a bowl. No need to wait for them to cool.

  8. Step 8:

    Step 8

    Add the grated carrots to the cooked beans.

  9. Step 9:

    Step 9

    Sprinkle the beans and carrots with the Korean-carrot spice mix.

  10. Step 10:

    Step 10

    Add the salt and sugar.

  11. Step 11:

    Step 11

    Next, pour in the vinegar.

  12. Step 12:

    Step 12

    Toss the salad well — best with your hands — so the beans and carrots soak up the spices.

  13. Step 13:

    Step 13

    Then add the chopped herbs and press in the garlic.

  14. Step 14:

    Step 14

    Finally, dress the salad with the sunflower oil and stir well with a spoon.

  15. Step 15:

    Step 15

    Put the finished Korean-style green bean salad in a storage container, cover it, and refrigerate for about 40 minutes. It keeps in the fridge for up to 2 weeks — though it never lasts that long, since it gets eaten fast.

  16. Step 16:

    Step 16

    The tasty, fragrant green bean salad with carrots is ready. Take it out of the fridge and serve it as a cold vegetable appetizer.

  17. Step 17:

    Step 17

    To can it for winter, pack the salad into clean jars and cover them with lids. Set them in a pot of boiling water lined with a cloth on the bottom and sterilize at a gentle simmer for 30 minutes. Then lift the jars out and seal the lids.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Dry spices - 240  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Cilantro - 25  kcal/100g
  • Green beans - 24  kcal/100g
  • Table salt - 0  kcal/100g
  • Distilled white vinegar - 11  kcal/100g

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