Turkey drumstick soup

A healthy and very tasty first for lunch! Turkey meat is well absorbed by the body, due to this it is referred to as a dietary product. Therefore, turkey soup is perfect for baby or diet meals.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 25 % 2 g
Carbohydrates 38 % 3 g
45 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to cook turkey drumstick soup? Prepare all the necessary ingredients. If the shin is frozen, then take it out of the freezer in advance and leave it at room temperature for several hours so that it thaws. Vegetables - onions, carrots and potatoes, peel and rinse in running water from dirt.

  2. Step 2:

    Step 2.

    Put the shin in a saucepan, cover with water and bring to a boil. When boiling, foam will form, which must be cleaned. Boil the shin in boiling water for an hour. Then remove the shin from the water and separate the meat from the bone. Return the meat back to the broth, bring to a boil and add the chopped potatoes. Cook everything together for 10-15 minutes.

  3. Step 3:

    Step 3.

    While the potatoes are cooking, grate the carrots on a medium grater, and finely chop the onion.

  4. Step 4:

    Step 4.

    Preheat the frying pan to a hot state, pour a little vegetable oil on it and put the chopped vegetables - onions and carrots. Fry everything together for 2-3 minutes, stirring occasionally. Then add the finished roast to the soup pot. Add a little salt and spices to taste.

  5. Step 5:

    Step 5.

    Add the vermicelli at the end of cooking and cook for another 3-5 minutes. It is cooked very quickly, and you should not digest it, otherwise the vermicelli will boil.

  6. Step 6:

    Step 6.

    Remove the finished soup from the heat. If desired, you can add a little chopped dill. It pleasantly complements the aroma of the finished soup.

  7. Step 7:

    Step 7.

    Pour the finished soup into the prepared plates and serve to the table. Bon appetit!

In this soup, instead of vermicelli, you can use rice, lentils or buckwheat.

In any case, you will have a very tasty and healthy first course.

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vermicelli - 371   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Turkey drumstick - 142   kcal/100g

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