Composition / ingredients
Cooking method
How to make a Female Caprice Salad?
1. Boil the eggs in water until fully cooked to a steep state. Drain the water and fill the eggs with cold water to cool down. Then peel the eggs from the shell and grate on a coarse grater.
2. Rinse the chicken fillet thoroughly under cold running water and dry it, wiping it dry with a paper towel. Then season the meat with salt and pepper on both sides to your liking and, as it were, drive the spices into the chicken fillet with the palm of your hand. Pour a little vegetable oil into a hot frying pan, heat it and put the chicken fillet in a whole piece. On medium heat, fry the chicken from all sides evenly, until an appetizing golden crust. Check the readiness of the meat inside by cutting it with a knife. Sprinkle the chicken with garlic powder or any other spices as desired. Then transfer the fried chicken fillet to a plate and let it cool. Then cut into small pieces.
3. Rinse the mushrooms well with a stream of water and dry them by throwing them into a colander. Cut them into small cubes. Then, in the same pan where the meat was fried, with the remains of vegetable oil, fry the champignons to a ruddy color. Salt the mushrooms to your liking.
4. Wash the cucumbers, dry them and chop them finely.
5. Pour boiling water over the prunes, and then drain the water and finely chop it.
6. Chop walnuts in a blender or beat them with a rolling pin.
7. Grate the cheese.
8. Put the salad in a convenient container. Since the salad will be stacked in layers, then either use a special assembly ring for this, or put the salad in a container with high sides. Brush each layer with mayonnaise. Mayonnaise may go a little more or, conversely, a little less.
Put half of the chicken meat in the first layer. Then put the chopped cucumber. Put the grated boiled eggs in the third layer. The fourth layer is fried champignons. The next step is to lay out the second half of the chicken fillet. Then sprinkle with prunes and walnuts. The final layer is grated cheese.
Before serving, it is advisable to put the salad in the refrigerator for a couple of hours or a little more so that it gets soaked.
The finished salad can be decorated with roses of fresh tomatoes, fresh parsley, kiwi slices and pomegranate seeds!
Bon appetit!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Garnet - 52 kcal/100g
- Champignons - 24 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Kiwi - 48 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Prunes - 227 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Garlic powder - 331 kcal/100g