Pineapple Compote
Wholesome, simple, and super quick — the kids will love it! After the holidays I had a pineapple sitting in the fridge. It had gotten pretty wrinkly and I was about to toss it, but my husband stopped me and suggested making a compote out of it. So we gave it a try, and to our surprise it came out so delicious we wanted seconds! Here's the recipe.
kontaty
Recipe author
Pineapple Compote
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
13 g
54 kcal
GI:
0
/
31
/
69
Caloric content of the products possible in the composition of the dish
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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