Pea Soup with Smoked Hunter Sausages
A simple but wonderfully tasty and filling soup. Give it a try! Pea soup with smoked hunter sausages is a dish you'll never tire of, thanks to its rich flavor and irresistible aroma. What could be better than peas and smoked meat together? Just remember to soak the peas ahead of time so they cook down nicely in the soup — or use a quick-cooking variety.
Recipe author
Pea Soup with Smoked Hunter Sausages
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
10 g
Fats 30 %
6 g
Carbohydrates 20 %
4 g
110 kcal
GI:
100
/
0
/
0
- Soak the peas in clean cold water for 4–5 hours (no longer!). 2. Wash and peel the potatoes and cut them into large pieces. 3. Wash and peel the carrots and grate them on a coarse grater. 4. Peel the onion and chop it finely. 5. Bring the broth to a boil, then add the potatoes and peas. Cook for 20–25 minutes, until almost done. The time is approximate and depends on the potato variety, the type of peas and how long they soaked, and your cookware. Taste the peas and potatoes: if they're nearly done, you can move on to the next step (keep in mind they'll cook another 10 minutes or so with the sautéed vegetables and sausages, and will finish during that time).
- Meanwhile, heat the vegetable oil in a skillet and sauté the onion and carrots until golden. 7. Add the sautéed vegetables to the boiling broth. 8. In a dry skillet (no oil), fry the sliced sausages for 3–5 minutes, then add them to the pot. 9. Cook the soup another 5 minutes, seasoning with salt and pepper. 10. Stir in the parsley and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried whole green peas - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
- Chicken broth - 19 kcal/100g
- Hunting sausages - 326 kcal/100g
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