1. Main Page
  2. Second course
  3. Chicken fillet with side dish

Chicken Breast with a Side

A dish that always turns out juicy and delicious! Cooking chicken is always easy, simple, and tasty — and this recipe is no exception. What I love about it is that the marinade makes the meat really tender and juicy, and you can marinate it ahead of time.

Julia M.Author avatar
Recipe author
Chicken fillet with side dish
Chicken fillet with side dish Chicken fillet with side dish Chicken fillet with side dish
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 7 g
Fats 10 % 2 g
Carbohydrates 55 % 11 g
93 kcal
GI: 8 / 92 / 0
  • Rinse the chicken breast in cold water and pat it dry with paper towels. For the marinade, mix the sour cream with the mustard, then add a little salt and your spices and stir. Add the whole chicken breast and turn it well in the marinade so it's coated on all sides. Cover the bowl with a lid or plastic wrap and let the meat marinate for 1–2 hours. To cook, heat a skillet until hot and add a little vegetable oil. Lay the chicken pieces in whole and sear over high heat until golden, 2–3 minutes per side, then flip and sear the other side. Separately, peel and finely chop the onion. Once the meat is well seared on both sides, add the chopped onion and cook together for a couple of minutes. Then lower the heat, pour in a little hot water, cover, and braise the chicken for 10–15 minutes — turning it partway through so it cooks evenly. As it braises, the onion softens and breaks down a bit, giving the sauce some body. For the side dish, bring water to a boil in a pot, salt it lightly, and add the spaghetti. Stir so it doesn't stick together. Cook until tender, about 10–15 minutes, then drain in a colander. Plate some spaghetti with the chicken breast alongside, and spoon over the sauce from cooking the chicken. If you like, sprinkle the finished dish with fresh herbs at serving. A fresh vegetable salad makes a nice addition, too. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Spaghetti - 338  kcal/100g

Similar recipes

Related and additional categories: