Chicken Gizzard Goulash

Deliciously tender braised chicken gizzards with vegetables and spices. To make chicken gizzards really tasty, don't just boil them — braise them, adding sautéed vegetables and a little flour to thicken the sauce. The result is an excellent, very budget-friendly goulash, and it cooks faster than a beef version. It pairs with any side, works for lunch or dinner, and fits right into an everyday menu.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 6 g
Fats 25 % 3 g
Carbohydrates 25 % 3 g
58 kcal
GI: 67 / 0 / 33

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients for 4 servings of finished goulash. Rinse the chicken gizzards under cold water, removing any inner membrane you come across. Peel the onion and carrots and seed the bell pepper.

  2. Step 2:

    Step 2

    Cut the chicken gizzards into small pieces.

  3. Step 3:

    Step 3

    Put the chopped gizzards in a pot, add a liter of water and the bay leaf, and set it over the heat.

  4. Step 4:

    Step 4

    While the pot of gizzards comes to a boil, cut the onion and bell pepper into thin quarter-rings.

  5. Step 5:

    Step 5

    Grate the carrots on a coarse grater.

  6. Step 6:

    Step 6

    As the water with the gizzards comes to a boil, foam will rise to the surface. Skim it off with a slotted spoon at a moderate boil, then turn the heat down to low.

  7. Step 7:

    Step 7

    Cover the pot loosely and cook the gizzards for 40 minutes.

  8. Step 8:

    Step 8

    While the gizzards cook, make the vegetable sauté. Combine the chopped onion, carrot, and pepper, add salt and spices, and mix.

  9. Step 9:

    Step 9

    Then put the vegetable mixture into a skillet with vegetable oil and fry over low heat for 10 minutes.

  10. Step 10:

    Step 10

    After the gizzards have cooked for 40 minutes, add the sautéed vegetables to the pot, add a little more salt, and simmer for 20 minutes.

  11. Step 11:

    Step 11

    Then stir the flour into the pot, mix well, and simmer for another 10 minutes, stirring.

  12. Step 12:

    Step 12

    Serve the finished chicken gizzard goulash hot, with its gravy.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Table salt - 0  kcal/100g
  • Chicken stomachs - 114  kcal/100g

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