Chicken Gizzard Goulash
Deliciously tender braised chicken gizzards with vegetables and spices. To make chicken gizzards really tasty, don't just boil them — braise them, adding sautéed vegetables and a little flour to thicken the sauce. The result is an excellent, very budget-friendly goulash, and it cooks faster than a beef version. It pairs with any side, works for lunch or dinner, and fits right into an everyday menu.
Cooking method
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Step 1:
Gather the ingredients for 4 servings of finished goulash. Rinse the chicken gizzards under cold water, removing any inner membrane you come across. Peel the onion and carrots and seed the bell pepper.
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Step 2:
Cut the chicken gizzards into small pieces.
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Step 3:
Put the chopped gizzards in a pot, add a liter of water and the bay leaf, and set it over the heat.
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Step 4:
While the pot of gizzards comes to a boil, cut the onion and bell pepper into thin quarter-rings.
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Step 5:
Grate the carrots on a coarse grater.
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Step 6:
As the water with the gizzards comes to a boil, foam will rise to the surface. Skim it off with a slotted spoon at a moderate boil, then turn the heat down to low.
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Step 7:
Cover the pot loosely and cook the gizzards for 40 minutes.
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Step 8:
While the gizzards cook, make the vegetable sauté. Combine the chopped onion, carrot, and pepper, add salt and spices, and mix.
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Step 9:
Then put the vegetable mixture into a skillet with vegetable oil and fry over low heat for 10 minutes.
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Step 10:
After the gizzards have cooked for 40 minutes, add the sautéed vegetables to the pot, add a little more salt, and simmer for 20 minutes.
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Step 11:
Then stir the flour into the pot, mix well, and simmer for another 10 minutes, stirring.
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Step 12:
Serve the finished chicken gizzard goulash hot, with its gravy.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g
- Chicken stomachs - 114 kcal/100g
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