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Salad with Smoked Salmon

This colorful salad is sure to lift your spirits! Salad with smoked salmon is a delightfully unexpected combination. Bright slices of boiled beet and smoked fish are tossed with a mix of leafy greens, while chili pepper and cashews give the dish a pleasant kick.

tania•oxeAuthor avatar
Recipe author
Salad with smoked red fish
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 24 % 5 g
Carbohydrates 48 % 10 g
108 kcal
GI: 20 / 0 / 80
  • Rinse the beets well under cold running water, then put them in a pot and cover completely with water. Set over medium heat and bring to a boil, then lower the heat and cook the beets until tender — that is, until soft. The exact time depends on the variety and size and runs anywhere from 40 to 90 minutes. Drain off the hot water and set the beets on a plate to cool. Once cooled, peel them and cut into small wedges. Peel the red onion, rinse it under water, and pat it dry with a paper towel. Cut it into rings and put it in a small container. Pour the red wine vinegar over it and sprinkle with ground black pepper. Cover with a lid or plastic wrap and leave it to pickle. Slice the smoked salmon (or other red fish) into thin slices. In a large salad bowl, combine the mixed leafy greens (you can buy a ready-made mix), the beet wedges, and the smoked fish. Add the canned beans too, after draining off the liquid, rinsing, and patting them dry. Cut the cashews in half and sprinkle them with ground chili pepper, then add them to the bowl with the rest. Once the red onion has pickled, add it to the salad as well. Gently toss everything together, taking care not to bruise the greens so they stay fresh. Season with sea salt to taste. In a separate bowl, whisk together extra-virgin olive oil and unsweetened Greek yogurt. You can serve the salad right away, drizzled with the olive-oil-and-yogurt dressing, or keep it in the refrigerator for up to two days. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Cashews - 561  kcal/100g
  • Olive oil - 913  kcal/100g
  • Sea salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Red Fish - 191  kcal/100g
  • Canned beans - 99  kcal/100g
  • Red wine vinegar - 19  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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