Carrot-Pumpkin Juice for Winter
Goodness, flavor, and vitamins in your glass all year round! This carrot-pumpkin juice with pulp uses no added water at all. Putting it up for winter is a great way to try something new and surprise your family with a colorful, vibrant drink packed with the goodness and flavor of fall vegetables.
Cooking method
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Step 1:
How do you make pumpkin and carrot juice? Use a freshly harvested pumpkin — it'll be juicier than last year's. The carrots should be tasty and sweet too. Wash the vegetables under running water. I use freshly squeezed lemon juice, but store-bought works too.
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Step 2:
Peel the carrots and cut them into medium pieces. Put them in a blender.
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Step 3:
Peel the pumpkin and scoop out the seeds. I find a vegetable peeler handy for the skin, but a regular knife works; an ordinary tablespoon does the job for the seeds.
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Step 4:
Cut the pumpkin into medium pieces too.
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Step 5:
Put the pumpkin in the blender. A juicer is even better here if you have one.
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Step 6:
Blend the vegetables into a smooth purée. It comes out thick, which makes sense — pumpkin and carrots aren't the juiciest vegetables.
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Step 7:
Tip the purée into a colander lined with two layers of sturdy cheesecloth.
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Step 8:
Squeeze out the juice. I got about 500 ml. Aim to get as much juice as you can while still leaving enough pulp in it: if you strain it too clear, it won't look as nice — the pulp settles to the bottom and the top goes clear, as if it were watered down.
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Step 9:
Here's how much pulp I had left in the end. Set some aside to adjust the juice's thickness later; the rest you can use in something like millet porridge.
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Step 10:
Pour the juice with its pulp into a heavy-bottomed saucepan and bring it to a boil over low heat. Check the thickness — at this point you can stir in some of the reserved pulp if you happened to squeeze out too much.
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Step 11:
While the juice comes to a boil, sterilize the bottles (or jars) however you like. Here's my method: I pour about a centimeter of plain tap water into each and microwave them for 3 minutes at 800 watts so the water boils. Just pour boiling water over the lids.
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Step 12:
Add the lemon juice to the boiling juice.
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Step 13:
Then the sugar. Skim off any foam. Cook for another 2–3 minutes until the sugar fully dissolves. Taste it and add more sugar if you like. On to the next step.
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Step 14:
Pour the juice into the bottles and seal them. I ended up with two 300 ml bottles. Turn the bottles upside down, wrap them in a warm blanket until completely cool, then move them to a cool pantry.
- The juice comes out fragrant and thick, with pulp. The pulp may settle to the bottom of the bottle — a sign that it's natural, with no artificial dyes — so shake it before drinking. Carrot-pumpkin juice is especially good chilled.
- Enjoy!
- Root vegetables are best scrubbed with a brush or a stiff sponge under running water.
- Remember that in winter-preserving recipes, salt, sugar, and vinegar (or its substitutes) aren't just for flavor — they're primarily preservatives. So never cut back on the salt and sugar, or use a weaker vinegar (essence) than the recipe specifies, or they won't do their preserving job and the preserve will spoil.
- For tips on figuring out how many jars you'll need, why jars sometimes "explode" and how to prevent it, plus other secrets and tricks, see our article on putting food up for the winter.
Caloric content of the products possible in the composition of the dish
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Lemon juice - 16 kcal/100g
