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Rice with Bell Pepper, Carrot, and Onion

A versatile, light side dish for all kinds of meals. Rice with bell pepper, carrot, and onion is a wonderful combination for a tasty homemade dish, rounded out nicely by fresh, juicy vegetables, light salads, or homemade preserves (salads, marinades, pickles). You can also serve it with tomato sauce.

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Rice pepper carrot onion
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 8 % 2 g
Carbohydrates 85 % 22 g
113 kcal
GI: 9 / 91 / 0
  • To make rice with peppers, onion, and carrot, wash and peel the vegetables. Grate the carrot on a coarse grater, cut the onion into half-moons, and cut the pepper into strips. Heat the vegetable oil in a skillet, add the spices, add the carrot, and fry briefly. Then add the onion and fry, stirring, until soft. Add the bell pepper (frozen works too). Sauté the vegetables over medium heat for 5–7 minutes. Stir in the rice. Pour in hot water, season with salt, bring to a boil, and cook on the lowest heat for 20 minutes. Stir chopped fresh herbs into the finished dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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