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Salad with Pineapple and Chicken Breast

A light salad for fans of healthy eating!

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Recipe author
Salad with pineapple and chicken fillet
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 13 g
Fats 51 % 22 g
Carbohydrates 19 % 8 g
281 kcal
GI: 0 / 38 / 63
  • Whether you're expecting guests or just making dinner, this chicken-and-pineapple salad is a great addition to a holiday table. And don't let the chicken-and-pineapple pairing throw you — it isn't overly sweet. It's a tasty, wholesome dish. Go easy on the mayonnaise, since the salad is juicy on its own; in fact, if you're making it for a party rather than a regular dinner, just dab a little mayonnaise between the layers — whoever's hungry will mix it in once they get to the plate. By the way, a standard can of pineapple is a lot for one salad — very sweet, and you won't need the juice at all. So start by drinking the juice from the can and eating a couple of pineapple rings, and then get on with the salad. Though "get on with" is a stretch — all you really do is dice everything, mix it together, and the salad's done. By "everything" I mean the chicken breast, pineapple, and bread. The cheese, incidentally, can be diced the same way instead of grated. And the parsley? You don't even need to chop it — a sprig makes a nice garnish, though you can add chopped parsley too. So a can of pineapple, a whole chicken breast, and some bread turn this into party food, not dinner for a few — the salad always disappears long before the meal is over. Now: fry the cut-up chicken breast in vegetable oil until cooked. Dice the bread, and fry those cubes in oil too, until golden. And here come our pineapples — cut them into small pieces. Ideally all the components should be the same size. The recipe calls for grating the cheese finely, but I like it diced. Now combine everything — chicken with pineapple, cheese with croutons (I'd add the croutons right before serving so they stay crisp). Dress it all with mayonnaise and — enjoy!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Loaf - 273  kcal/100g

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