Salad with pineapple and chicken fillet

Easy salad for healthy food lovers!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 13 g
Fats 51 % 22 g
Carbohydrates 19 % 8 g
281 kcal
GI: 0 / 38 / 63

Cooking method

Cooking time: 40 min

Even though you are waiting for guests, even though you are cooking dinner, chicken salad with pineapple will perfectly complement the festive table. And don't let this ratio confuse you – chicken and pineapple. It does not stand out with a sweet taste. This salad is a delicious and healthy food.
Remember that you don't need to put so much mayonnaise in it, because the salad is juicy by itself. Therefore, when preparing a salad according to this culinary recipe for a festive table, and not for a regular dinner, drip mayonnaise between the pieces. The one who is hungry will mix it, having reached the plate first.
By the way, there are a lot of pineapples for a salad of an ordinary jar. And it's very sweet, and the juice is not needed there at all. Therefore, start this salad with the process of drinking from a jar of juice and eating a couple of pineapple rings. And then do the salad. However, this is too loud to say - study. The only thing you will need for a salad is how to cut all the products into cubes, mix them, and our salad is ready. By all products I mean chicken fillet, pineapple, loaf. And cheese, by the way, can not be grated, but cut into the same cubes. And parsley? So it is not necessary to cut it, because its twig will serve as a decoration of the dish. Although you can add chopped parsley here.
So, if you cook a set of pineapple cans, a whole chicken breast, a loaf, then it will no longer be a dinner for several people, but for a holiday! The salad always ends far before the end of the feast.
So, in vegetable oil, fry the chicken fillet cut into pieces until ready. And now we will cut the loaf, also in cubes. Fry them in vegetable oil, too, so that they are golden in color. And here are our pineapples! Cut them into small pieces. By the way, it is desirable that all components are of the same size. According to the recipe, the cheese is grated on a fine grater, but I like diced cheese. Now mix all the ingredients – chicken fillet with pineapples, cheese with crackers (I would recommend adding crackers just before serving, then they will remain crispy). Let's fill these delicious things with mayonnaise, and – bon appetit?

Calorie content of the products possible in the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Loaf - 273   kcal/100g

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