Salad with hearts and carrots

Delicious Korean-style salad. Both on holiday and on weekdays! Salad with hearts and carrots is easier to cook, and the result is excellent. All ingredients are harmoniously combined with each other. The salad, although it does not pretend to be authentic, will surely appeal to all lovers of Asian cuisine. It can be prepared as an addition to the main dish on a weekday, which will add fresh notes to the usual family menu. Also, this salad will be a good option for serving to guests.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 47 % 8 g
Carbohydrates 18 % 3 g
104 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 13H

The process of making this delicious Asian-style salad is not complicated. first of all, we prepare the necessary products. We start with chicken hearts, which need to be rinsed well under running water, then put them in a small saucepan, pour water so that it completely covers the hearts, lightly salt it. Cook the hearts until tender, covering the pan with a lid. In terms of time, it takes 35-40 minutes. After the broth is drained, and the hearts are spread on a wide flat dish until completely cooled.

Peel the onion, then rinse it with cool water, wipe it with a clean towel. Cut the bulbs into halves, after which each is thinly cut into half rings. Put half of the chopped onion in a bowl, cover with sugar and pour water and rice vinegar. Marinate the onion for 15 minutes.

Wash and peel the carrots, then cut them into strips. Also, proportionally, we cut the cooled chicken hearts into strips. We put both carrots and hearts in a large salad bowl.

Peel the garlic from the husk, then finely chop it with a knife. Add garlic to the salad bowl with carrots and hearts. We also add pickled onions to the salad bowl, having squeezed it out before that. Sprinkle the contents of the salad bowl with salt, sugar, paprika, add coriander seeds. We mix everything well, then pour rice vinegar, and also pour oyster sauce over everything. Mix everything well again.

Put a small frying pan on medium heat, pour vegetable oil into it, heat it up. When it heats up, put the remaining onion (raw) in the pan and fry it until soft and translucent. We put the salad right hot in the onion, pour the rest of the oil there, mix everything well.

We put the salad in a cold place overnight. If there is time (or patience ;) there is no waiting, then at least for 40-60 minutes. After the salad can be served on the table!

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken heart - 159   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Oyster sauce - 121   kcal/100g

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