Beetroot salad with meat

Try this spicy salad with meat and vegetables! Beetroot salad with meat is an unusual and very tasty salad with spicy spicy notes. Such a dish turns out to be satisfying and nutritious due to the meat in its composition. If you boil the meat and beets in advance, then it takes a few minutes to cook it.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 36 % 4 g
Fats 45 % 5 g
Carbohydrates 18 % 2 g
66 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 2 h 10 min

1. Rinse the beets under cold water, put them in a saucepan and fill with new water. Put the pan on the fire and boil until tender (until it becomes soft). Then cool, then peel and finely cut into small cubes. In order for the beetroot to color the rest of the salad ingredients less, it should be pre-oiled. To do this, pour 1/5 olive oil into a bowl with diced beets and mix well. Leave for a while while other products are cut.

2. Wash the beef and wipe it dry with paper towels. Then remove the veins and films. Put a whole piece in a saucepan and pour water. Put on fire and bring to a boil. As it boils, then remove the resulting foam, add salt to taste, pepper and bay leaf. Boil the meat until tender, it should be of a soft structure. Cool the finished boiled meat and cut into small cubes.

3. Also boil hard-boiled chicken eggs, then cool and peel. Cut the boiled eggs in half. Cut the proteins into cubes. And leave the yolks for making salad dressing.

4. Pickle cucumbers out of the jar and finely chop.

5. Chop walnuts finely with a knife or in a blender (but not much!)

6. Prepare salad dressing. To do this, you will need to grind the remaining boiled chicken yolks. Add mustard to them and mix. Then add olive oil a little at a time and gradually stir the sauce until it becomes a homogeneous consistency. Peel the garlic, rinse and grind it through a special press. Add it to the sauce, pour in the lemon juice and mix well again.

7. Combine all the salad ingredients together. Mix beets, meat, proteins and pickled cucumbers. Season the salad with the prepared sauce. Add salt to your taste and stir. Top the salad with chopped walnuts.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Chicken egg - 80   kcal/100g

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