Mushroom Salad for Winter

A delicious mushroom-and-vegetable salad to brighten your winter. It's tasty and out of the ordinary—good for an everyday meal or a holiday.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
90 kcal
GI: 57 / 0 / 43

Cooking method

  1. Step 1:

    Step 1

    The ingredients you'll need.

  2. Step 2:

    Step 2

    Clean the mushrooms, cut them into small pieces, and wash them well in plenty of water. Put them in a pot, cover with water, set over the heat, and bring to a boil; remove from the heat and rinse. Cover with fresh water, bring to a boil, skim off the foam, and cook for 20 minutes. Rinse again with cold water. Put the mushrooms in a skillet and sauté until the excess liquid evaporates.

  3. Step 3:

    Step 3

    Grind the tomatoes and peppers in a meat grinder or blender, set them over the heat, and simmer for 5 minutes. Add the vegetable oil.

  4. Step 4:

    Step 4

    Add the carrots, grated on the coarse side.

  5. Step 5:

    Step 5

    Add the onion cut into half-moons, the salt, sugar, and mushrooms, and cook for 45 to 50 minutes.

  6. Step 6:

    Step 6

    Add the vinegar and cook another 5 minutes, then pack into clean, sterile jars and seal. Store in a dark, cool place.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Forest mushrooms - 21  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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