Composition / ingredients
Step-by-step cooking
Step 1:
My apples are good. It is better to take a solid juicy variety to get more juice.
Step 2:
Cut each apple into four parts and cut out the place where the bones are.
Step 3:
Then we send our apple quarters to the juicer.
Step 4:
Squeeze the juice out of all the apples.
Step 5:
Filter just in case through a strainer. You will get a lot of foam, you can put it in a bowl and wait, after a while it will settle, and a little more juice will appear from below, which can be added to the filtered one.
Step 6:
About half a liter of natural apple juice is obtained from a kilogram of apples.
Step 7:
Pour our juice into a saucepan. If the juice is not sweet enough for your taste, then add half a tablespoon of sugar to half a liter of juice. Well, or to your taste.
Step 8:
Bring to a boil and boil for about 3 minutes and turn off. Pour into a sterilized jar and roll up with a sterilized lid. And leave to cool. You can wrap a jar of juice in something warm. You don't have to turn it over. And leave your juice like this until it cools completely.
For such juice, it is better to choose apples of sweet varieties so that it is pleasant to drink it. After opening the juice, it will need to be diluted with water, because it will be quite concentrated.
Of course I know everything about the benefits of apple juice. This drink is full of vitamins, trace elements, which are necessary for every person every day. By drinking 200-300 ml of this drink every day, you are doing a great service to your body. After a while, the condition of your hair, nails, and facial skin will improve. After all, apple juice helps the body to remove toxins and harmful accumulations. It is even believed that the use of juices is rather even a therapeutic procedure. It is best to do this in the morning after you have drunk at least a glass of water.
But with caution, you need to use this drink if you have problems with the gastrointestinal tract, such as gastritis, ulcers and others.
And also healthy people do not need to abuse the amount of juice they drink per day. It is better not to exceed the amount of 1 liter.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g