Soup with canned fish and bulgur

Saury ear is a very common and affordable dish! Sometimes soup with canned fish and bulgur will help out when you need to quickly cook something for lunch. The required set of products is budget-friendly here, the main thing is to buy high-quality canned food. The recipe is simple, it will be possible for any beginner in the kitchen. Just 30 minutes and the soup is ready!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 29 % 2 g
Carbohydrates 43 % 3 g
37 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make soup with canned fish and bulgur? For saury soup, prepare canned saury, two medium-sized potatoes, an average onion and carrot, spices, bulgur, which can be replaced with rice, pearl barley, barley groats, millet.

  2. Step 2:

    Step 2.

    Wash the vegetables, peel them. Chop the potatoes coarsely, and the onion and carrot into small cubes. Fill the potatoes with cold water and put them on the stove to cook until half cooked. The specified amount of water can be changed up or down. Everything will depend on which thick or more liquid soup you prefer. Also use high-quality filtered water, as tap water can give the dish a characteristic unpleasant taste.

  3. Step 3:

    Step 3.

    Pour refined vegetable oil into the pan and heat it well. Fry the onion and carrot until soft.

  4. Step 4:

    Step 4.

    Then slide the vegetables to the side. Put the bulgur in an empty place and lightly fry the grits with vegetables.

  5. Step 5:

    Step 5.

    Send the cooked roast of vegetables and bulgur to a saucepan with soup. When it boils, reduce the heat and cook until the potatoes are completely soft. Add salt, pepper and bay leaf. Send canned food to the soup, which can be pre-kneaded in a plate with a fork or divided into pieces. For flavor, pour the oil from the jar, but if you are afraid that the dish will turn out too greasy, take only half of the oil.

  6. Step 6:

    Step 6.

    After re-boiling, the soup should boil for 10 minutes. Add the chopped herbs (dill, parsley, green onion feathers) and turn off the heat. Cover the pot with a lid and let the soup brew a little (10-15 minutes).

  7. Step 7:

    Step 7.

    Serve the saury soup hot. It will be delicious with croutons, crackers. Bon appetit!

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Canned saury - 88   kcal/100g

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