Lean potato dumplings on starch without eggs

Soft and tender mashed potato dumplings! Potato dumplings can be prepared for a snack or a hearty lunch. The main ingredient is potatoes, which are pre-boiled until ready. You need to mash hot potatoes in mashed potatoes, but the rest of the ingredients are introduced into warm or cooled mashed potatoes. Dumplings are cooked in water, which can be salted to your taste. Potatoes make very satisfying and delicious dumplings.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
28 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Peel potatoes, rinse tubers with water from dirt residues. Cut the potatoes into pieces, put them in a cooking dish and pour water over them. Bring to a boil, boil for 15 minutes and add salt. Boil the potatoes until soft, they are easily pierced with a knife.

  2. Step 2:

    Step 2.

    Drain the potato broth, and turn the boiled vegetable into mashed potatoes. Transfer it to a bowl so that the mass cools down.

  3. Step 3:

    Step 3.

    Pour a small amount of potato starch into the mashed potatoes. Pour in some water. Make sure that the mass does not become liquid, so more starch may be required.

  4. Step 4:

    Step 4.

    Make balls out of the potato mass, and make a recess in the middle with your finger. It is useful for butter or other sauce.

  5. Step 5:

    Step 5.

    Bring the water to a boil, lower the dumplings. When they pop up, you need to boil for 5 minutes. Dumplings are cooked in the same way as dumplings, but a little less in time, since they do not contain meat.

  6. Step 6:

    Step 6.

    Remove the potato dumplings from the water, place on a plate. If they are served with butter, then its pieces can be put in the recess. And sour cream or other sauce can be served in a separate bowl. Dumplings should only be eaten hot. Enjoy your meal!

Dumplings are perfectly combined with herbs, so hot products can be sprinkled with finely chopped parsley, green onions or dill. The potato dish is quite satisfying, you can cook for lunch or dinner. And you can also eat dumplings with goulash or a meat dish.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Corn starch - 329   kcal/100g

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