Salad with apples, hard cheese, egg and mayonnaise

The bright taste of this salad will not leave anyone indifferent. I really love this salad for its freshness and lightness.Moreover, the ease is not only in the speed and simplicity of cooking, but also in taste. Salads with the addition of fruits always turn out juicy. And in this salad, all the ingredients successfully complement each other.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 50 % 13 g
Carbohydrates 19 % 5 g
165 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    To prepare a salad, first of all, you need to pickle the onion. To do this, peel the onion from the husk and rinse in cold water. Then slice it and put it in a small bowl. Pour vinegar and leave to stand for 10 minutes. Then drain the vinegar and rinse the onion in running water. During this time, the bitterness will leave the onion and it will become tastier.

  2. Step 2:

    Step 2.

    Boil the eggs in boiling water for 5-7 minutes. Then drain the hot water and cool them, pouring cold. Peel the cooled eggs from the shell. Peel the apple.

  3. Step 3:

    Step 3.

    In a small salad bowl, grate boiled eggs on a coarse grater. Brush the layer with a little mayonnaise and sprinkle with pickled onions.

  4. Step 4:

    Step 4.

    Put the apple, grated on a coarse grater, in the next layer. It is also smeared with a small layer of mayonnaise.

  5. Step 5:

    Step 5.

    Grate the hard cheese on a medium grater and put the last layer of salad. Put the finished salad in the refrigerator so that it cools down and gets soaked a little. When serving, garnish the salad with herbs. Bon appetit!

This salad looks good when it is prepared in puff form. If you make it by simply mixing the ingredients, it will not be clear what it is made of, since it will turn into a homogeneous mass.
And in puff form it can be cooked both in a separate salad bowl and in a portion serving. In this form, the layers will be well soaked with mayonnaise.
For serving, you can decorate the salad with a leaf of fresh parsley or sprinkle with chopped green onions.
One of the most successful combinations of products in salads. Moreover, I like onions, namely, in pickled form. To remove the bitterness, it can be kept simply in boiling water. But marinating in vinegar gives the taste of onions, respectively, and the taste of salad, a touch of piquancy. This is perfectly noticeable in combination with an apple.
Cheese and eggs perfectly emphasize the apple-onion combination.
By the way, this salad is eaten very quickly. Therefore, you can cook a double portion at once.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g

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