Layered Apple, Cheese, and Egg Salad

The bright flavor of this salad will win anyone over. I love it for how fresh and light it is — light not just in how quick and easy it is to make, but in taste too. Salads with fruit always turn out juicy, and here all the ingredients complement each other perfectly.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 50 % 13 g
Carbohydrates 19 % 5 g
165 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    First, pickle the onion. Peel it and rinse it in cold water. Slice it and put it in a small bowl. Cover it with vinegar and let it sit for 10 minutes, then drain the vinegar and rinse the onion under running water. By then the harshness will be gone and the onion will taste better.

  2. Step 2:

    Step 2

    Boil the eggs for 5–7 minutes. Drain the hot water and cool them under cold water, then peel them. Peel the apple.

  3. Step 3:

    Step 3

    In a small serving bowl, grate the boiled eggs on the coarse side of a grater. Spread on a little mayonnaise and sprinkle with the pickled onion.

  4. Step 4:

    Step 4

    For the next layer, grate the apple on the coarse side of the grater and spread on a thin layer of mayonnaise.

  5. Step 5:

    Step 5

    Grate the hard cheese on the medium side and add it as the final layer. Refrigerate the finished salad so it chills and soaks up the flavors. Garnish with herbs before serving. Enjoy!

  • This salad looks its best built in layers. If you just mix everything together, it turns into one uniform mass and you can't tell what's in it. Layered, you can make it in a single serving bowl or as individual portions — either way, the layers soak up the mayonnaise nicely. To serve, garnish with a sprig of fresh parsley or some chopped scallion. It's one of the most winning ingredient combos for a salad. I especially like the onion pickled — you could just blanch it in boiling water to take out the harshness, but marinating it in vinegar gives the onion (and the whole salad) a tangy kick that really shines against the apple. The cheese and eggs round out the apple-and-onion pairing beautifully. By the way, this salad disappears fast, so you may want to make a double batch.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g

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