Pasta with eggplant, tomatoes and pepper in a frying pan

A universal pasta dish for every day! Pasta with vegetables in a frying pan attracts with its simplicity in preparation. This dish is prepared quickly and without much hassle. The set of vegetables may vary depending on the season. A large field for fantasies and experiments opens up the possibility of combining fresh vegetables with frozen ones. Pasta with vegetables in a frying pan is a fairly self-sufficient full-fledged dish, but nevertheless you can supplement it with fresh or canned vegetables to taste.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 13 % 3 g
Carbohydrates 75 % 18 g
106 kcal
GI: 24 / 76 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    In order to cook pasta with vegetables in a frying pan, take rather large pasta (spirals, horns, curls), small ones will not work in this case. Also prepare vegetables: eggplant, tomatoes, sweet pepper. In addition to these products, you can use carrots, onions, zucchini, cauliflower. To make the dish juicy, be sure to use juicy ripe tomatoes.

  2. Step 2:

    Step 2.

    Wash eggplants, peppers and tomatoes. Cut off the tips of the eggplants and cut into cubes, peel the pepper, cut into squares. Remove the peel from the tomatoes, cut the juicy flesh into cubes.

  3. Step 3:

    Step 3.

    Heat the vegetable oil in a frying pan, put the chopped eggplants. Lightly fry them until lightly browned, stirring occasionally with a spatula.

  4. Step 4:

    Step 4.

    Add sweet pepper, fry everything together until slightly soft. Put the crushed pulp of tomatoes.

  5. Step 5:

    Step 5.

    Salt the vegetables, put spices to taste. Cover with a lid and simmer on low heat until the vegetables are completely softened (10-15 minutes).

  6. Step 6:

    Step 6.

    Put the pasta in a large amount of salted water and after boiling, cook until fully cooked. Flip it into a colander and let the water drain. Put the finished pasta to the vegetables in a frying pan, mix.

  7. Step 7:

    Step 7.

    Hold the pasta with vegetables on the fire for a while and serve to the table. The dish is good to serve hot!

When serving, add pasta with vegetables in a frying pan with chopped fresh herbs.
Choose the spices that you like. At least ground black pepper is ideal.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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