Creamy Young Zucchini Soup
A delicate, light puréed soup with zucchini and potato. As far as puréed soups go, this is one of the best. You can use either vegetable or chicken broth—lighter options than a meat broth. It's best to use young zucchini, which give the soup a smoother texture.
Maria
Recipe author
Creamy Young Zucchini Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
1 g
Fats 22 %
2 g
Carbohydrates 67 %
6 g
49 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Vegetable broth - 13 kcal/100g
- Young zucchini - 24 kcal/100g
Similar recipes
Related and additional categories:
- Soups
- Dairy products
- Vegetables
- Spices seasonings spices
- Fats and oils
- Other
- Garlic
- Pepper
- Parsley
- Salt
- Vegetable oil
- Cooking
- Frying
- In a frying pan
- Meat-free soup
- Potato soup
- Zucchini soup
- Cream soup
- Vegetarian soups
- Сливки
- From zucchini
- From potatoes
- No eggs
- Vegetarianism
- Recipes for lean dishes without butter