Creamy Pearl Barley Porridge with Milk
A hearty, delicious pearl barley porridge. Soaking the barley helps it cook down better, so it turns out tender and soft. This porridge makes a nourishing and tasty breakfast for kids and grown-ups alike.
Ninel
Recipe author
Creamy Pearl Barley Porridge with Milk
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
3 g
Fats 15 %
3 g
Carbohydrates 70 %
14 g
100 kcal
GI:
79
/
0
/
21
- Cover the pearl barley with cold water and let it soak overnight in the refrigerator. The next day, drain it and put the barley in a pot. Add fresh water and boil the barley for 15 minutes. In a separate pot, warm the milk. Drain the barley and add the grains to the milk, along with the sugar and salt. Cook the porridge over low heat, or in a double boiler, until the grains are soft—about 30-45 minutes. At the end, stir in the butter. Serve the pearl barley porridge with fresh berries. Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pearl barley - 340 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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