Soup with rice and olives

Rice soup in a new way with interesting notes! Do you like olives and everything related to them? Then this recipe is exactly for you! And if you serve the soup with sour cream, you will get a very interesting first course!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 9 g
Fats 36 % 12 g
Carbohydrates 36 % 12 g
187 kcal
GI: 58 / 42 / 0

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    In the recipe, the soup was prepared from a chicken soup set. You can use any part of the chicken or take a ready-made broth. So, first of all, put the chicken in a saucepan, pour cold water, send it to a high heat under a closed lid. When boiling, remove the resulting foam with a large spoon, add salt to taste. Then reduce the heat to a minimum and cook for about 40 minutes.

  2. Step 2:

    Step 2.

    At this time, prepare the rest of the products for the soup. Peel potatoes, carrots and onions, rinse under running water. Rinse the olives from the brine.

  3. Step 3:

    Step 3.

    Cut potatoes into small cubes or small cubes, as you are more accustomed to. Cut carrots and onions by hand in a small way.

  4. Step 4:

    Step 4.

    Pour rice into a small cup and rinse several times until clear water.

  5. Step 5:

    Step 5.

    When the chicken is ready, remove the meat from the broth. Put the sliced potatoes and rice in a saucepan. Bring to a boil over high heat, then reduce the heat to a minimum and cook until the potatoes are ready (this will take about 15-20 minutes).

  6. Step 6:

    Step 6.

    While the potatoes and rice are cooking, cook the roast. Heat vegetable oil in a frying pan. Add onions and carrots, saute for a while until the vegetables have a golden hue. Determine the degree of frying to your taste.

  7. Step 7:

    Step 7.

    Make the fire under the pan to the maximum, immediately send the roast, bay leaf and olives to the soup. After boiling, add finely chopped greens (parsley, dill or young green onions are good). Remove the pan from the heat. Let the soup brew under a closed lid for at least 15-20 minutes.

  8. Step 8:

    Step 8.

    Pour hot soup on plates. Sprinkle with allspice if desired and garnish with a sprig of fresh herbs. You can add sour cream to taste.

You can add both olives and olives to the soup. If desired, use both products.

In fact, olives and olives are fruits of the same tree, having different degrees of maturity.
Green fruits are more elastic and contain less oil, while black olives are ripe fruits of the olive tree, they are more saturated and oily.

The longer the soup is infused, the tastier it will become!

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Olives - 115   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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