Lavash roll with egg and cucumber

From simple products, fast, delicious, spring! A roll of pita bread with egg and cucumber in appearance turns out to be tender and light. It is good for breakfast, as a snack on a festive table or as a snack for work or school.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 9 g
Fats 37 % 15 g
Carbohydrates 41 % 17 g
241 kcal
GI: 6 / 0 / 94

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to make a roll of pita bread with egg and cucumber? Prepare the specified ingredients. It is better to take lavash consisting of several dense sheets. Cucumbers are fresh, medium-sized. I take Russian cheese, but you can take any to taste, even with a specific taste - it will make the snack more original. It is better to take homemade mayonnaise or replace it with thick sour cream with mustard and spices.

  2. Step 2:

    Step 2.

    Pre-boiled chicken eggs cool and peel from the shell. Rinse fresh dill greens under running cold water and dry thoroughly. In a deep bowl, rub the eggs, add finely chopped dill greens and a spoonful of mayonnaise. Mix the mixture thoroughly.

  3. Step 3:

    Step 3.

    In another bowl, mix the grated cheese, garlic cloves passed through the press and mayonnaise. Mix the mixture thoroughly as well.

  4. Step 4:

    Step 4.

    It is better to make a snack after preparing the filling, so that when the roll is rolled, the pita bread does not break from the fact that it has already soaked in the filling. Put a sheet of pita bread on the table. Lubricate the first sheet of lavash with a mixture of eggs and dill, evenly spreading over the entire surface of the lavash.

  5. Step 5:

    Step 5.

    Put the second sheet of pita bread on the filling with egg. Rinse and dry the fresh cucumbers. Using a vegetable cutter, make thin strips along the entire length of the cucumber or simply cut as thinly as possible with a knife. Smear the lavash with mayonnaise and put the sliced fresh cucumber on top.

  6. Step 6:

    Step 6.

    Put the third sheet of lavash on top of the layer with cucumbers. Spread the mixture of cheese, garlic and mayonnaise evenly on the pita bread. Immediately carefully roll up the pita bread with the filling roll. Try to fold tightly, but so that the pita bread does not break.

  7. Step 7:

    Step 7.

    Wrap the pita bread roll in plastic wrap and put it in the refrigerator for 1-2 hours so that the mass is compacted and the pita bread is soaked with the filling.

  8. Step 8:

    Step 8.

    Serve the finished roll chilled. To serve, remove the roll from the film and cut it into portions 1.5 - 2 centimeters thick with a sharp knife.

How to properly replace different types of cheeses in dishes read in this article.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to choose the right pita bread? First of all, look at the date of manufacture on the package. Do not take expired pastries. Fresh pita bread should have a pleasant smell. Take a good look so that there are no stains and signs of mold on it.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g

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