Lavash Roll with Egg and Cucumber

Made from simple ingredients—quick, tasty, and springy! This lavash (thin flatbread) roll with egg and cucumber comes out delicate and light-looking. It's great for breakfast, as an appetizer on a holiday table, or as a snack to take to work or school.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 9 g
Fats 37 % 15 g
Carbohydrates 41 % 17 g
241 kcal
GI: 6 / 0 / 94

Cooking method

  1. Step 1:

    Step 1

    How do you make a lavash roll with egg and cucumber? Gather the listed ingredients. Use lavash made of several sturdy sheets. The cucumbers should be fresh and medium-sized. I use a firm yellow cheese, but any cheese works—even a sharp, distinctive one will make the snack more interesting. Use homemade mayonnaise, or swap it for thick sour cream with mustard and spices.

  2. Step 2:

    Step 2

    Cool the hard-boiled eggs and peel them. Rinse the fresh dill under cold running water and dry it well. Grate the eggs into a deep bowl, add the finely chopped dill and a spoonful of mayonnaise, and mix well.

  3. Step 3:

    Step 3

    In another bowl, mix the grated cheese, the garlic pressed through a garlic press, and mayonnaise. Mix this well too.

  4. Step 4:

    Step 4

    It's best to have the fillings ready before you start, so the lavash doesn't tear from soaking through while you roll it. Lay a sheet of lavash on the counter. Spread the egg-and-dill mixture evenly over the entire surface of the first sheet.

  5. Step 5:

    Step 5

    Lay a second sheet of lavash over the egg filling. Rinse and dry the fresh cucumbers. Use a vegetable peeler to make thin ribbons along the length of each cucumber, or just slice them as thinly as you can with a knife. Spread the lavash with mayonnaise and arrange the sliced cucumber on top.

  6. Step 6:

    Step 6

    Lay a third sheet of lavash over the cucumber layer. Spread the cheese-garlic-mayo mixture evenly over it. Right away, carefully roll up the lavash with its filling. Roll it tightly, but gently enough that the lavash doesn't tear.

  7. Step 7:

    Step 7

    Wrap the lavash roll in plastic wrap and refrigerate it for 1-2 hours, so it firms up and the lavash soaks up the filling.

  8. Step 8:

    Step 8

    Serve the finished roll chilled. To serve, unwrap it and cut it with a sharp knife into pieces about 3/4 inch (1.5-2 cm) thick.

  • It's better to make the mayonnaise yourself—it'll be tastier and healthier; there are some good homemade mayo recipes out there. You can also use sour cream or plain yogurt as a dressing, on their own or mixed with mayo in any ratio you like, which cuts down the calories.
  • How do you pick good lavash? First, check the production date on the package and skip anything past its date. Fresh lavash should smell pleasant. Look it over carefully to make sure there are no spots or signs of mold.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g

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