Lentils with vegetables in Mexican

1. Prepare the products necessary for cooking lentils with vegetables: lentils, spices, frozen vegetables, salt, pepper and water.

2. Rinse the red lentils with water several times. Then drain the water, throwing the beans on a sieve or colander.

3. Put the washed lentils in a preheated frying pan. Add water (you can add vegetable broth). Cover with a lid.
Bring to a boil, cover with a lid and cook on low heat for 15 minutes.

2. Add turmeric, salt and pepper. Close the lid and simmer for 10-15 minutes.

4. Add frozen vegetables.

5. Cover the pan with a lid and bring to a boil over medium heat.

6. Mix and cook everything on low heat for 15-20 minutes.

Remove the pan from the heat.

Lentils should become soft and crumble easily. It will take longer to prepare a dish using green lentils.

The thickness of the dish can be adjusted by evaporating excess moisture and adding the missing one. Add clean chopped greens to the finished dish.

You can also add butter.

Put the finished stewed lentils with vegetables on plates.

Bon appetit!

Lentils contain a large number of trace elements: calcium, magnesium, potassium, phosphorus, iron, as well as Omega-3 and Omega-6 fatty acids that affect skin and hair health, immunity.

Lentils contain a large amount of protein, which is easily absorbed by the body. In terms of its nutritional value, it is not inferior to bread, cereals and to some extent meat. Therefore, it is an excellent food for athletes and vegetarians, as well as during fasting.

Lentils contain less fat than peas, are useful for dietary nutrition. It also stimulates the metabolism, which allows you to lose weight faster. The fiber in its composition reduces hunger and improves digestion.
This legume is very useful for pregnant women, as lentils contain a lot of folic acid – up to 90% of the recommended daily allowance. Folic acid accelerates fetal development.

Magnesium and potassium, which are rich in lentils, are necessary for the proper functioning of the heart and nervous system. This makes it an indispensable product for people suffering from heart diseases.

To improve the absorption of iron from this legume, serving dishes at the same time with fresh vegetables rich in vitamin C – tomatoes, herbs will help. Iron promotes hematopoiesis and helps fight anemia.

Lentils contain isoflavones, which may reduce the risk of breast cancer.

This legume helps to reduce blood sugar levels, so it is recommended to eat for diabetic patients.