Mixed-Meat Solyanka with Pork, Beef, and Chicken
Incredibly filling and so delicious! A recipe for everyone! Putting food blogger Natalia Kalnina's solyanka recipe to the test—Old Sam is on the case! An amazing recipe for a crowd: an incredibly hearty, tasty soup loaded with meats!
Recipe author
Mixed-Meat Solyanka with Pork, Beef, and Chicken
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 %
12 g
Fats 52 %
16 g
Carbohydrates 10 %
3 g
201 kcal
GI:
67
/
33
/
0
Cooking method
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Step 1:
- Start with the broth! Put all the raw meat in a pot of water. Bring it to a boil and cook for 5-10 minutes, then drain off this first water. Now cook the meat until done: season with salt to taste and add the onion, carrot, and spices. Cook for about 1.5 hours.
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Step 2:
- While the broth cooks, do the prep. Dice one onion and 3 pickles into medium cubes, and cut the olives in half.
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Step 3:
- The broth is ready. Lift out the meat and let it cool. Meanwhile, add the grains to the broth to cook.
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Step 4:
- Add the onion, pickles, tomato paste, and brine to a skillet. Fry for 2-3 minutes over medium heat, then stir it into the broth.
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Step 5:
- Meanwhile, cut the cured and deli meats into cubes and strips. Sear them in a dry skillet for 2-3 minutes, then add them to the broth.
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Step 6:
- Leave the solyanka on the stove and turn to the meat. Trim off the sinew, fat, and membrane, then cut all the meat into cubes. Add the meat and olives to the solyanka.
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Step 7:
- And it's all done! Serve with sour cream, lemon, and fresh herbs. Enjoy! Always yours, Old Sam.
- Mixed-meat solyanka—what's the first thing that comes to mind? Usually the recipe is a "made it from whatever I had" affair: whatever was on its last legs in the fridge went straight into the pot. I used to think that too, but today's solyanka is something more than just soup—it's a deeply satisfying soup with a real twist. The idea isn't mine; I saw this solyanka from Natalia Kalnina, a popular food blogger, and decided to give such an original soup a try. I'd even say this dish earns the title of "party soup," since you wouldn't be the least bit embarrassed to serve it to guests. So consider today's episode a test of Natalia Kalnina's solyanka recipe. I won't spoil the suspense by saying anything more about this mixed-meat solyanka—watch to the end and see my reaction for yourself. Yes, I tried to recreate the original recipe faithfully, so I'll go ahead and call this a recipe test rather than a recipe review. You have to admit, it's not every day you can say: "Today I had chicken soup. I also had beef soup. And of course, soup with smoked meats!"—all about one and the same soup! It sounds like a wild mishmash, but let's see how it really turns out. Natalia Kalnina shared this solyanka recipe, and we're happy to put it to the test! Enjoy. Always yours, Old Sam.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream of 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Sausage with fat - 436 kcal/100g
- Pork sausage - 274 kcal/100g
- Veal sausage - 316 kcal/100g
- Dried meat - 264 kcal/100g
- Veal liver sausage - 265 kcal/100g
- Mortadella - 345 kcal/100g
- Sausage separate - 232 kcal/100g
- Fried veal sausage - 343 kcal/100g
- Fried pork sausage - 364 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Pearl barley - 340 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Bay leaf - 313 kcal/100g
- Olives - 115 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Pickled cucumbers - 16 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken leg - 185 kcal/100g
- Brine - 1 kcal/100g
- Beef ribs - 233 kcal/100g
- Pork shoulder - 257 kcal/100g
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Related and additional categories:
- Soups
- Meat and meat products
- Semi-finished products
- Dairy products
- Vegetables
- Fruit berries
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Зелень
- Bay leaf
- Vegetable oil
- Tomato paste
- Cooking
- Solyanka
- Meat soup
- Tomato soup
- Buckwheat soup
- Soup without potatoes
- Soups with cereals
- Pork
- Offal
- Poultry
- Sausage products
- Brine
- Sour cream
- Chicken with vegetables
- From carrots
- From cucumbers
- From onion
- From lemons
- No eggs
- Recipes for lean dishes without butter
- From rice
- Buckwheat
