Mixed-Meat Solyanka with Pork, Beef, and Chicken

Incredibly filling and so delicious! A recipe for everyone! Putting food blogger Natalia Kalnina's solyanka recipe to the test—Old Sam is on the case! An amazing recipe for a crowd: an incredibly hearty, tasty soup loaded with meats!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 12 g
Fats 52 % 16 g
Carbohydrates 10 % 3 g
201 kcal
GI: 67 / 33 / 0

Cooking method

  1. Step 1:

    Step 1
    1. Start with the broth! Put all the raw meat in a pot of water. Bring it to a boil and cook for 5-10 minutes, then drain off this first water. Now cook the meat until done: season with salt to taste and add the onion, carrot, and spices. Cook for about 1.5 hours.
  2. Step 2:

    Step 2
    1. While the broth cooks, do the prep. Dice one onion and 3 pickles into medium cubes, and cut the olives in half.
  3. Step 3:

    Step 3
    1. The broth is ready. Lift out the meat and let it cool. Meanwhile, add the grains to the broth to cook.
  4. Step 4:

    Step 4
    1. Add the onion, pickles, tomato paste, and brine to a skillet. Fry for 2-3 minutes over medium heat, then stir it into the broth.
  5. Step 5:

    Step 5
    1. Meanwhile, cut the cured and deli meats into cubes and strips. Sear them in a dry skillet for 2-3 minutes, then add them to the broth.
  6. Step 6:

    Step 6
    1. Leave the solyanka on the stove and turn to the meat. Trim off the sinew, fat, and membrane, then cut all the meat into cubes. Add the meat and olives to the solyanka.
  7. Step 7:

    Step 7
    1. And it's all done! Serve with sour cream, lemon, and fresh herbs. Enjoy! Always yours, Old Sam.
  • Mixed-meat solyanka—what's the first thing that comes to mind? Usually the recipe is a "made it from whatever I had" affair: whatever was on its last legs in the fridge went straight into the pot. I used to think that too, but today's solyanka is something more than just soup—it's a deeply satisfying soup with a real twist. The idea isn't mine; I saw this solyanka from Natalia Kalnina, a popular food blogger, and decided to give such an original soup a try. I'd even say this dish earns the title of "party soup," since you wouldn't be the least bit embarrassed to serve it to guests. So consider today's episode a test of Natalia Kalnina's solyanka recipe. I won't spoil the suspense by saying anything more about this mixed-meat solyanka—watch to the end and see my reaction for yourself. Yes, I tried to recreate the original recipe faithfully, so I'll go ahead and call this a recipe test rather than a recipe review. You have to admit, it's not every day you can say: "Today I had chicken soup. I also had beef soup. And of course, soup with smoked meats!"—all about one and the same soup! It sounds like a wild mishmash, but let's see how it really turns out. Natalia Kalnina shared this solyanka recipe, and we're happy to put it to the test! Enjoy. Always yours, Old Sam.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream of 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Sausage with fat - 436  kcal/100g
  • Pork sausage - 274  kcal/100g
  • Veal sausage - 316  kcal/100g
  • Dried meat - 264  kcal/100g
  • Veal liver sausage - 265  kcal/100g
  • Mortadella - 345  kcal/100g
  • Sausage separate - 232  kcal/100g
  • Fried veal sausage - 343  kcal/100g
  • Fried pork sausage - 364  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Pearl barley - 340  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Olives - 115  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken leg - 185  kcal/100g
  • Brine - 1  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Pork shoulder - 257  kcal/100g

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