Fruit compote of fresh apples without peel

Compote is good in summer, fruity and juicy, you can give it to children without harm. Compote of fresh fruits is a great fruit drink, healthy and perfectly quenching thirst. Especially fruit compote is indispensable if there are children in the house. My 3-year-old son just loves apple or pear compote. Now I will share with you the recipe for its preparation - compote of apples and pears.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 20 g
80 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min
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If the variety of fresh fruit requires it, then I peel the apples first, you can not do this. Then I cut them into 6-8 pieces and remove the core. To prevent the apples from darkening, I put them in cold water with citric acid. I pour sugar into a saucepan, fill it with hot water. I also add the chopped apples there and cook over low heat for 10-15 minutes until the fruit becomes soft.
In the cooked compote I put cinnamon or orange peel, lemon. I also cook compote from fresh pears, only I add less sugar, the amount of which I determine by the degree of sweetness of the pear. I cook the compote for 10-15 minutes.
If I cook a compote of Antonov ripe apples or very ripe pears, then I do not boil the fruit, but immediately add them to the boiling syrup, and remove from the heat.
I cool the cooked compote from fresh fruits and pour it into vases.

Caloric content of the products possible in the composition of the dish

  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Lemon zest - 47   kcal/100g

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