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Trout, Cucumber, and Hard Cheese Salad

A simple salad for a family dinner or a special occasion. I love making all kinds of salads and appetizers, and there are endless variations. Today I want to share one of my recipes for a salad with salmon-family fish — trout, in this case. Give it a try!

Julia M.Author avatar
Recipe author
Trout salad cucumber and hard cheese
Trout salad cucumber and hard cheese Trout salad cucumber and hard cheese Trout salad cucumber and hard cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 13 g
Fats 42 % 10 g
Carbohydrates 4 % 1 g
154 kcal
GI: 100 / 0 / 0
  • At our table, salmon-family fish usually shows up sliced or in sandwiches, where it looks great at any gathering. But you can use it as a salad ingredient too, and the combinations are endless. Here's my own version — it's incredibly simple and perfect for an everyday menu, but for a party you can layer it in a clear glass bowl or plate it in individual portions. To start, hard-boil the eggs: cover them with water, bring to a boil, cook for 5–7 minutes, then drain, cover with cold water, and let cool completely. Peel the cooled eggs and chop them finely, then put them in a salad bowl. Wash the cucumber, trim the ends, and cut it into small dice — be sure to use only fresh cucumber. Add it to the bowl with the eggs. I use lightly salted trout; if it's too salty it can overpower the salad. Remove the skin and any bones, cut the trout into small dice, and add it to the bowl after the cucumber. Grate the cheese on the large holes — I use plain hard cheese, but you can experiment with feta or brined cheese for a different note. Add a little finely chopped dill. With everything prepped, stir in a little mayonnaise and mix well. Chill the salad briefly in the fridge, then transfer it to a serving dish. Very tasty — enjoy! This salad is best made right before serving; it's not recommended to store it, as it can spoil quickly.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Trout - 97  kcal/100g
  • Smoked trout - 132  kcal/100g
  • Boiled trout - 89  kcal/100g
  • Lightly salted trout - 186  kcal/100g

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