Egg noodles with chicken and vegetables with teriyaki sauce

Immerse yourself in the amazing, mysterious and vibrant world of Japan! The rich, fragrant and sweet taste of a special sauce of Japanese cuisine gives this dish a unique feeling. Just by tasting this dish, you are already going on an incredible gastronomic journey of this amazing country!
Pirko RitaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 0 % 0 g
Carbohydrates 73 % 11 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Pour water into a small saucepan and put it on fire. Bring the water to a boil, add salt and reduce the heat, then put the noodles in a saucepan and cook it in boiling water over low heat without a lid for 5 minutes.

  2. Step 2:

    Step 2.

    When the egg noodles are ready, flip them into a colander.

  3. Step 3:

    Step 3.

    Wash the chicken fillet, blot with paper towels, then cut into oblong pieces.

  4. Step 4:

    Step 4.

    Using a knife, finely chop the leaves of Peking cabbage.

  5. Step 5:

    Step 5.

    Peel the bell pepper from the footboard and seeds, then cut it into small oblong pieces.

  6. Step 6:

    Step 6.

    Peel the carrots, then grate them on a Korean grater or use a "slicer" with a special nozzle for thin slicing. It is also possible to cut carrots with an ordinary knife, but in such a way that in the end a thin straw turns out from the carrot.

  7. Step 7:

    Step 7.

    The onion should also be peeled and cut into small thin pieces.

  8. Step 8:

    Step 8.

    Take one clove of garlic and peel it, then finely chop it.

  9. Step 9:

    Step 9.

    When all the ingredients are prepared for their subsequent roasting, it is necessary to pour vegetable oil into a frying pan with a thick bottom and put it on fire. When the oil is warmed up, put the chicken fillet pieces and fry them for 2 minutes, stirring constantly. Next, pour in a little soy sauce and continue to cook the chicken pieces for another 3 minutes, stirring constantly. Then add the remaining ingredients to the pan: onion, garlic, pepper, carrot and cabbage.

  10. Step 10:

    Step 10.

    Mix all the ingredients thoroughly and continue frying for another 4 minutes. After that, put the previously cooked egg noodles in the pan with the chicken and vegetables, pour in the teriyaki sauce. Mix everything well again, then remove the pan from the heat.

  11. Step 11:

    Step 11.

    Put ready-made egg noodles with chicken and vegetables under teriyaki sauce in a plate with a slide, sprinkle with a small amount of sesame seeds and serve the dish to the table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Teriyaki sauce - 89   kcal/100g
  • Egg noodles - 304   kcal/100g

Similar recipes