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Smoked Trout Salad

A light salad of fish and vegetables — the perfect dinner for two! Its wonderful flavor comes from the happy pairing of tender smoked fish, boiled new potatoes, and crisp cucumbers with fresh herbs. A handful of ingredients turns into a lovely dish.

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Smoked trout salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 1 g
Fats 0 % 0 g
Carbohydrates 67 % 2 g
18 kcal
GI: 100 / 0 / 0
  • The potatoes take the longest here, so start by cooking them. Use small new potatoes — they cook fast, won't fall apart, and stay tender when done. Peel them, rinse them under running water, put them in a pot, cover with water, and bring to a boil. Add a little salt and boil until tender, about 10–15 minutes. While they cook, prep the rest. Peel, rinse, and dry the red onion, which sharpens the flavor and adds a pretty pop of color, and cut it into thin half-moons. Rinse the cucumber, trim the ends, dry it, and cut it into quarter-rounds. In a separate bowl, combine the cream, freshly squeezed lemon juice, and horseradish. Mix, then add cold water and stir the dressing again until smooth. Rinse the watercress under running water and dry it well — blotting with towels works, but to keep the leaves from wilting it's better to air-dry it. This salad is best served in individual portions, so divide the greens, sliced cucumber, and onion between the plates, arranging them neatly. The potatoes should be done by now; drain them and let them cool a little, then cut into cubes and add to the vegetables. Now for the star — the trout. Rather than cutting it, tear the fish into small pieces by hand for a nicer look, and arrange them over the vegetables. Drizzle the salad with the dressing you made earlier. Sprinkle with a little salt and black pepper if you like. Garnish with a lemon wedge and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Horseradish - 49  kcal/100g
  • Grated horseradish with lemon - 117  kcal/100g
  • Grated horseradish with garlic - 72  kcal/100g
  • Horseradish grated table - 117  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Trout - 97  kcal/100g
  • Smoked trout - 132  kcal/100g
  • Boiled trout - 89  kcal/100g
  • Lightly salted trout - 186  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Watercress - 32  kcal/100g

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