Smoked trout salad

Light salad with fish and vegetables! The perfect dinner for two! The amazing taste of the salad was achieved thanks to a successful combination of tender smoked fish, boiled new potatoes and crispy cucumbers with herbs. A small amount of ingredients turn into a wonderful dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 1 g
Fats 0 % 0 g
Carbohydrates 67 % 2 g
18 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

Potatoes are cooked the longest in this dish, so we begin the cooking process of cooking it. It is better to take young vegetables of small size, they will cook quickly, they will not have time to boil and will be very tender when ready.

Peel new potatoes, rinse with running water. Transfer to a saucepan, fill with water and bring to a boil. Add a little salt, boil until tender for 10-15 minutes.

While the potatoes are cooking, we can do the rest of the vegetables. Red onions, which will set off the taste and favorably decorate the dish with bright colors, are cleaned, washed and wiped dry. Cut the onion into thin half rings. Cucumbers are also washed, cut off the nose and tail, wipe. Cut the cucumber into quarters of rings.

In a separate bowl, combine cream, freshly squeezed lemon juice and horseradish. Mix the ingredients and add cold water. Stir the dressing again until smooth.

Watercress is washed with running water and dried well. This can be done by blotting it with dry towels, but so that the greens do not become sluggish and crushed, it is better to leave it to dry in the fresh air.

Trout salad is best served in portions, so we immediately divide the greens, sliced cucumbers and onions between plates. Carefully lay out the greens and vegetables.

The potatoes are already completely ready by this time, drain the water from it and cool it down a little. Cut the potatoes into cubes, add to the vegetables.

It's the turn of the main ingredient - trout. The fish is divided into small pieces, it is better not to cut, but to divide with your hands, then the overall appearance will be more spectacular. We lay out pieces of trout on vegetables, forming a single composition.

Pour the salad with the dressing prepared in advance. If desired, you can sprinkle with a small amount of salt and ground black pepper. Decorate the salad with a slice of lemon and serve it to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Horseradish - 49   kcal/100g
  • Grated horseradish with lemon - 117   kcal/100g
  • Grated horseradish with garlic - 72   kcal/100g
  • Horseradish grated table - 117   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Watercress - 32   kcal/100g

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