Tomato soup with mussels

Sea soup that you will definitely like! Tomato soup with mussels is a recipe for a delicious seafood soup with vegetables. Of course, when cooking it, you will have to tinker a little in the kitchen, but its final result will meet all expectations.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 3 g
Fats 17 % 1 g
Carbohydrates 33 % 2 g
29 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

For tomato soup with mussels, you will need broth. Therefore, the preparation of this dish should begin first of all with it. Prepare all the products - peel the onion and garlic, rinse and cut into pieces of arbitrary shape - not too small and not too large. The celery stalks are also washed and cut into pieces. Pour water into a large saucepan and throw all the products into it, as well as put spices - bay leaf, peppercorns, smoked paprika and cayenne pepper. On a fairly high heat, bring the contents of the pan to a boil, and then reduce the heat and cook the broth under the lid for about 20 minutes. After that, let it brew a little and strain through a sieve, removing all the vegetables. You will only need a clean broth.

Pour the strained broth back into the pan, put it on the stove and bring it to a boil again. Mussels and clams, previously thoroughly cleaned and washed with cold water, throw into boiling broth and cook them until the shells open. Then remove the pan from the heat. Using a slotted spoon, remove all the seafood from the pan to a separate plate, and strain the broth again. Shells that have not opened are considered unfit for food, so they should be thrown out. And the mussels that have opened, get out of the shells. A few mussels can be left to serve the dish.

Heat olive oil in a saucepan with a thick bottom. Peel, rinse and slice the onion, carrot and celery. Toss the chopped vegetables into the hot oil and simmer them under the lid for 10 minutes. Then add the chopped garlic and chopped tomatoes, mix and continue to simmer for about 5 more minutes. Pour in the dry white wine and continue to simmer until the alcohol evaporates.

Next, pour 800 ml of the previously prepared broth into a saucepan and put the boiled clams and mussels. Bring the soup to a boil and add the missing spices to your taste - sea salt and ground black pepper.

Before serving, the soup can be decorated with chopped coriander greens.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled oysters - 95   kcal/100g
  • Fresh oysters - 95   kcal/100g
  • Shellfish - 74   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Fried mussels - 59   kcal/100g
  • Boiled mussels - 50   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Sea salt - 0   kcal/100g
  • Cayenne pepper - 318   kcal/100g
  • Celery stalk - 12   kcal/100g

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