Smoked Fish and Potato Salad
A light dish with a savory smoky note! This smoked fish and potato salad is simple to make, satisfying, and full of interesting flavor. You can boil the potatoes and eggs the day before to save a lot of time.
Fairy
Recipe author
Smoked Fish and Potato Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 %
4 g
Fats 55 %
12 g
Carbohydrates 27 %
6 g
137 kcal
GI:
100
/
0
/
0
- Scrub the potatoes well under running water but don't peel them. Put them in a pot, cover with clean water, and set on the stove. Bring to a boil over medium heat, lower the heat, and cook covered until tender — the time depends on the variety and size. Test by piercing with a fork or knife. Once done, cool the potatoes, peel them, and cut into small cubes. 2. Rinse the eggs, put them in a small pot, and cover with water. Boil for about 10 minutes from the time the water boils, then drain the hot water and cover with cold water. Let cool completely, then peel and dice. 3. Cut the pickle into small cubes as well, and drain off the liquid so the salad isn't too wet. 4. Bone the smoked fish (salmon or any other you like) if needed, and cut it into cubes too. 5. In a bowl or salad dish, combine everything you've prepped — the potatoes, eggs, pickle, and smoked fish. It's important that the boiled ingredients are already at room temperature. 6. Rinse the dill in cold water and dry it on a paper towel, then trim the stems and finely chop the leaves (save a couple of sprigs for garnish). Add the chopped dill to the bowl and mix everything together well. 7. In a separate bowl, stir the mayonnaise (any fat content) together with a little mustard. 8. Dress the salad with the sauce. You don't need to add salt, since the pickles and the mayonnaise itself are already salty. Let the salad rest in the fridge a little before serving, so the flavor becomes richer and more cohesive. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Dill greens - 38 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Pickles - 11 kcal/100g
- Chicken egg - 80 kcal/100g
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