Whole Pear Compote for Winter
A really tasty homemade compote we've all loved since childhood — beautiful and delicious. There were so many pears this year, and they were so pretty, that I couldn't resist canning them whole. They turned out amazing.
Shura
Recipe author
Whole Pear Compote for Winter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
8 g
30 kcal
GI:
43
/
0
/
57
- Prep the pears: trim off the stems, wash them, put them in a pot, and cover with cold water. Set the pot over the heat and wait for the water to boil, then boil the pears for 15 minutes over medium heat. Meanwhile, prepare and sterilize the jars. Pack the pears into the jars. Make the syrup: to the cooking liquid the pears were boiled in, add the sugar and bring to a boil, then add the citric acid. Pour the syrup over the pears and seal.
Caloric content of the products possible in the composition of the dish
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Citric acid - 0 kcal/100g
- Water - 0 kcal/100g
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