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Lavash Roll with Chicken, Nuts, and Vegetables

Another tasty lavash roll with chicken. One more recipe from my collection — this time with chicken, carrots, and napa cabbage. The pine nuts give this appetizer an incomparable flavor, so try to use them if you can; you can also swap in pistachios or more budget-friendly walnuts.

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Pita bread roll with chicken nuts and vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 12 g
Fats 49 % 17 g
Carbohydrates 17 % 6 g
223 kcal
GI: 60 / 0 / 40
    1. The filling. Wash the chicken and boil it in salted water along with the peeled carrot until cooked through. Drain, then cut the chicken into small pieces and grate the carrot on the coarse side of a grater. Combine the chicken and carrot with the mayonnaise, season with salt and pepper, and mix. Wash the napa cabbage and finely shred it. 2. Spread the chicken mixture in an even layer over the lavash and scatter the pine nuts on top. 3. Spread the shredded napa cabbage evenly over that. 4. Roll the lavash up into a tight log. Instead of lavash, you can use a heartier wheat wrap — it works well for snacks like this. 5. Wrap the roll in plastic wrap and refrigerate for 1–2 hours. 6. Before serving, unwrap it and slice the roll into pieces.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Beech nuts - 568  kcal/100g
  • Pinya - 635  kcal/100g
  • Cedar nuts - 620  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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