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Beef and Canned Bean Salad

A great combination of ingredients that adds up to a standout flavor. This salad works just as well for a holiday spread as it does for a weeknight dinner. My husband loves it and can't wait for it — and he's not the only one!

LerochkaAuthor avatar
Recipe author
Beef and canned bean salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 44 % 8 g
Carbohydrates 22 % 4 g
113 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Tear or coarsely chop the lettuce leaves and spread them over the bottom of a salad bowl.

  2. Step 2:

    Step 2

    Cut the bell peppers into thin strips and layer them on top.

  3. Step 3:

    Step 3

    Cut the pickles into strips and slice the onion into half-rings. Add them to the bowl along with the beans.

  4. Step 4:

    Step 4

    Cut the boiled beef into sticks and lay it over the pickles.

  5. Step 5:

    Step 5

    Stir the mayonnaise together with mustard to taste and pour it over the salad. You can toss it all together or leave it in layers.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Pickles - 11  kcal/100g
  • Canned beans - 99  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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