1. Main Page
  2. National cuisine
  3. Mango Chutney

Mango Chutney

This unusual Indian condiment makes any dish pop! Mango chutney is a fragrant, sweet Indian-style sauce that's wonderful as an accompaniment to all kinds of dishes — or on its own. You can play with the amount and mix of spices to come up with new, vivid flavors every time. Serve it hot, warm, or cold; however you serve it, the taste and aroma are fantastic. Mango chutney makes it easy to delight and surprise your family or guests.

lerikAuthor avatar
Recipe author
Mango Chutney
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 0 % 0 g
Carbohydrates 96 % 26 g
127 kcal
GI: 8 / 31 / 62
  • Let's start making the chutney. First, prep the ingredients: wash the mango, pat it dry with a paper towel, and cut it into small pieces, transferring them to a suitably sized bowl. Peel the garlic cloves and mince them however you like — through a press, on a fine grater, or finely chopped with a knife. Now you can move on to cooking the sauce itself: 1. Put the chopped mango and minced garlic into a medium saucepan, then add the sugar and honey. Liquid honey works best, but it's not essential. Pour in the white wine vinegar and set the pan over high heat. Cook until all the sugar crystals dissolve and the mixture comes to a boil, then reduce the heat to its lowest setting. 2. Add the crushed chili, ground red pepper, ground ginger, and cinnamon. Stir everything thoroughly and simmer the sauce over low heat for 15 minutes. Taste as you go and add more spices if you like. 3. Take the chutney off the heat and serve right away. Or let it cool to room temperature if you'd rather serve it warm. If you prefer it cold, chill it in the refrigerator for about half an hour before serving (don't put it in the fridge while it's still hot — let it cool down a bit first). All done — enjoy!

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Mango - 67  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Ginger Powder - 335  kcal/100g
  • Ground cinnamon - 247  kcal/100g

Similar recipes

Related and additional categories: