Candied lemon peel

Candied fruits are an oriental sweet that has an ancient history. Properly cooked candied fruits carry all the same vitamins, chemical elements and nutrients as a similar fruit or vegetable.The fiber content has a beneficial effect on the work of the intestines, there is a cleansing from slagging.Therefore, candied fruits are often recommended by nutritionists, but in minimal quantities.Real candied fruits are useful, they differ in a paler color and of course those that are prepared by you. Cooking is time-consuming only, because the peel is usually just thrown away.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 7 g
32 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 3 d
  1. Step 1:

    Step 1.

    I haven't thrown away citrus peel for a long time. I freeze or if there is a lot, then I cook immediately. Candied fruits go into baking and as a pleasant energy snack. Wash whole citrus fruits thoroughly before use. Simply rinse the frozen crusts with cold water.

  2. Step 2:

    Step 2.

    From practice, it is more convenient to clean the crusts from the remnants of the membranes easier immediately, before freezing or soaking. I usually clean it with a spoon.

  3. Step 3:

    Step 3.

    Peeled crusts cut into strips of 0.5-0.7 cm. Or I cut the hemisphere in half and then into 3-4 triangular segments. If there are not enough crusts, I freeze them until they accumulate / so they will take up less space in the freezer and will already be ready for further processing /.

  4. Step 4:

    Step 4.

    There are a lot of crusts at once, then I fill them with cold water and soak them for two days. Periodically after 5-7 hours, drain the water and change it to fresh. Soaking removes the bitterness. You can leave it for a day, the bitterness will be a little more, but it doesn't make sense to soak for more than 2 days / then they lose their shape and appearance when cooking /.

  5. Step 5:

    Step 5.

    Blanch the soaked peel in boiling water for 3-4 minutes, covering with a lid. Repeat the cycle three times.

  6. Step 6:

    Step 6.

    Drain boiling water each time, rinse the peel, cooling with running water.

  7. Step 7:

    Step 7.

    Boil the last two times adding 1h.l. salt to 2L of water. It is salt that will remove the remnants of bitterness well.

  8. Step 8:

    Step 8.

    While the cycles of blanching the crusts are going on, prepare the syrup: - Pour 500g of sugar into a saucepan, add 250 ml of water, stir. Cook on slow heat until sugar dissolves, add heat and bring to a boil.

  9. Step 9:

    Step 9.

    Throw the crusts into the boiling syrup, cook over low heat. Adjust so that it gurgles softly, without splashes and fades. Do not cover with a lid.

  10. Step 10:

    Step 10.

    Cook for about 1 hour, until the syrup boils completely. Make sure that the crusts are not burnt, but there is almost no syrup left. Then fold the crusts into a colander or sieve and let cool.

  11. Step 11:

    Step 11.

    When there are a lot of crusts, it is quite troublesome to lay them out in even rows, so I put them directly on the baking sheet /I don't put paper/. I carefully distribute the crusts, trying to evenly fill the space in a thin layer. And it is when there are a lot of crusts, I put the baking sheet in the oven for 1 hour with the door ajar. In the electric oven, I dry candied fruits periodically switching the temperature from 50 to 80 degrees. Be guided by your oven, but do not turn on more than 80.

  12. Step 12:

    Step 12.

    After an hour, I turn the candied fruits over, just mix them with a Chinese stick and dry them in the air for a couple of hours. Then I pour powdered sugar, mix it and leave it under gauze for a day. Ready to store in the refrigerator in a glass container. Candied fruits turned out to be almost kg.

  13. Step 13:

    Step 13.

    Citrus candied fruits of larger cuts diverge instead of sweets, but I like the format of straws more in baking.

When using this delicacy, it is worth observing the measure. Due to the high sugar content, candied fruits are contraindicated for those suffering from diabetes, obesity.
Candied fruits from various citrus fruits are recommended to replace sweets and other sweets for people who have had infectious diseases, surgical operations, as well as significant physical and mental stress.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon peel - 47   kcal/100g

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