Soup Pan squash

This wonderful soup will fall in love with the first spoonful! Soup is suitable as an independent dish, both for lunch and dinner.
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 10 g
Fats 15 % 3 g
Carbohydrates 35 % 7 g
92 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Preparing the necessary vegetables for soup,

  2. Step 2:

    Step 2.

    We choose meat for soup and prepare it for cutting,

  3. Step 3:

    Step 3.

    Cut the meat into portions, of any shape and size,

  4. Step 4:

    Step 4.

    We start cooking the meat, almost ready,

  5. Step 5:

    Step 5.

    At the same time, remove the formed foam,

  6. Step 6:

    Step 6.

    Add onion to the broth for transparency.

  7. Step 7:

    Step 7.

    Cut the carrots with a curly grater,

  8. Step 8:

    Step 8.

    Add the carrots and potatoes to the pan, bring to a boil, lower the temperature and cook until the potatoes are ready.

  9. Step 9:

    Step 9.

    Cut the squash into rings of 1.5 centimeters,

  10. Step 10:

    Step 10.

    Fry the zucchini in a frying pan, seasoning with salt and pepper to taste,

  11. Step 11:

    Step 11.

    After the potatoes are ready

  12. Step 12:

    Step 12.

    Chop the parsley and fill the soup with zucchini with parsley when ready!

  13. Step 13:

    Step 13.

    Rich in taste and easy to prepare soup Pan Zucchini - just lick your fingers!

Rich in taste and easy to prepare soup Pan Zucchini

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g

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