Pan Zucchini Soup

This wonderful soup will win you over from the very first spoonful! It stands on its own as a meal, perfect for either lunch or dinner.

Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 10 g
Fats 15 % 3 g
Carbohydrates 35 % 7 g
92 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Get the vegetables for the soup ready.

  2. Step 2:

    Step 2

    Choose your soup meat and get it ready to cut up.

  3. Step 3:

    Step 3

    Cut the meat into serving-size pieces, any shape and size you like.

  4. Step 4:

    Step 4

    Start cooking the meat, simmering it until nearly done.

  5. Step 5:

    Step 5

    Skim off any foam that rises to the surface as it cooks.

  6. Step 6:

    Step 6

    Add the onion to the broth to keep it clear.

  7. Step 7:

    Step 7

    Slice the carrots using a crinkle cutter.

  8. Step 8:

    Step 8

    Add the carrots and potatoes to the pot, bring to a boil, lower the heat, and cook until the potatoes are tender.

  9. Step 9:

    Step 9

    Cut the zucchini into rounds about 1/2 inch (1.5 cm) thick.

  10. Step 10:

    Step 10

    Fry the zucchini in a skillet, seasoning with salt and pepper to taste.

  11. Step 11:

    Step 11

    Once the potatoes are done...

  12. Step 12:

    Step 12

    Chop the parsley and finish the soup with the fried zucchini and parsley right before serving!

  13. Step 13:

    Step 13

    Rich in flavor and simple to make, this Pan Zucchini Soup is absolutely finger-licking good!

  • Rich in flavor and simple to make—that's Pan Zucchini Soup.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Zucchini - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g

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