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Instant Noodles with Cheese

Make dinner in a flash — no long wait required! Instant noodles with cheese are a super-fast way to get a meal on the table at home. In about half an hour you've got a fragrant dinner (or breakfast) ready to go. The ingredient amounts here make a single serving, but you can easily double or triple them to feed the whole family. Parmesan lovers will be all in! You can swap in another hard cheese if you like — just make sure it melts well, or the dish won't come together the way it should.

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Instant noodles with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 35 % 6 g
Carbohydrates 29 % 5 g
88 kcal
GI: 100 / 0 / 0
  • Plenty of people love instant foods not just for the taste but because they're a lifesaver when there's no time to cook. Chinese instant noodles are one of those go-tos — cooking them is a breeze, quick and easy. Resourceful cooks have come up with lots of ways to dress them up, and there's no shortage of serving ideas. This recipe walks you through noodles with cheese. Broccoli rounds out the flavor beautifully — it comes out delicious! You can swap in other vegetables if you like, such as asparagus; the noodles also pair well with mushrooms and spinach. Go with whatever suits your taste. 1. Rinse the broccoli under running water, then break it into small florets so it's easy to eat. 2. Grate the Parmesan on the fine side of a grater and set it aside. 3. Peel the garlic and run it through a press — it'll give the dish a subtle aroma. 4. Pour the milk into an appropriately sized saucepan and set it over low heat. 5. When the milk comes to a simmer, stir in the garlic, a pinch of ground nutmeg, a little black pepper, and salt to taste. 6. Now add the noodles and the broccoli florets to the fragrant milk and cook for 3 minutes, stirring. 7. Stir the grated Parmesan into the finished dish; it'll melt right in. 8. Transfer the noodles and broccoli to a bowl and sprinkle generously with more grated Parmesan. There you go — all done! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Nutmeg - 556  kcal/100g
  • Chinese instant noodles - 46  kcal/100g

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